Wed 6th Nov 2019 at 12:00pm by Yorkshire Pie

Bike > Commuting

  • Time
    21:23
  • Miles
    5.16
  • Mph
    14.5
  • Cals
    173
  • BPM
    120
  • %MHR
    66.7
  • B/mi
    497
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:04(4:04/m) 126/145bpm 38cal 14.73/24.94mph
2) 1m - 3:35(3:35/m) 129/144bpm 35cal 16.76/27.45mph
3) 1m - 2:42(2:41/m) 123/135bpm 23cal 22.29/31.89mph
4) 1m - 4:11(4:11/m) 106/130bpm 23cal 14.37/23.86mph
5) 1m - 6:02(6:02/m) 120/140bpm 46cal 9.95/16.34mph
6) 0.16m - 50(5:21/m) 136/141bpm 8cal 11.21/16.55mph
4:04 3:35 2:42 4:11 6:02 50

Pace

22% 5% 10% 28% 14% 22%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:24 1:24 +5 10.67 125 86-145 703
0.50 2:21 57 15.90 131 127-136 494
0.75 3:19 58 15.49 133 124-140 515
1.00 5:02 1:43 +55 8.74 105 96-136 721
1.25 5:41 39 23.18 113 108-118 293
1.50 6:33 52 17.24 129 111-143 449
1.75 7:42 1:09 13.05 135 129-141 620
2.00 8:39 57 15.91 128 116-137 483
2.25 9:14 36 25.28 133 130-135 316
2.50 9:46 32 28.48 129 128-131 272
2.75 11:10 1:24 +32 10.70 116 108-127 651
3.00 11:52 42 21.34 117 106-127 329
3.25 13:01 1:09 +18 13.07 113 91-126 519
3.50 14:43 1:42 +33 8.85 95 73-120 644
3.75 15:54 1:11 12.63 102 89-124 484
4.00 16:54 1:00 15.07 125 115-130 498
4.25 19:57 3:04 +1:17 4.90 109 93-124 1335
4.50 21:59 2:01 +36 7.41 125 107-138 1012
4.75 23:39 1:40 +6 8.97 116 100-129 776
5.00 25:08 1:29 +14 10.12 133 124-140 789
5.16 25:59 51 11.15 136 128-141 732

Heart

120/145max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:05 More
800m 1:06 2:14 More
1km 1:26 2:19 More
Mile 2:41 2:41 More
5k 11:48 3:48 More
5 miles 24:45 4:57 More

Predictions

Dist Time Per Mile
10 miles 43:42 4:22
20km 55:15 4:27
15 miles 1:07:42 4:31
20 miles 1:32:22 4:37
40km 1:56:48 4:42
25 miles 1:57:32 4:42
42km 2:03:07 4:43
50 miles 4:08:29 4:58
56 miles 4:40:50 5:01
100 miles 8:45:18 5:15
112 miles 9:53:42 5:18
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