-
Time
21:23
-
Miles
5.16
-
Mph
14.5
-
Cals
173
-
BPM
120
-
%MHR
66.7
-
B/mi
497
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:04(4:04/m) 126/145bpm 38cal 14.73/24.94mph
2) 1m - 3:35(3:35/m) 129/144bpm 35cal 16.76/27.45mph
3) 1m - 2:42(2:41/m) 123/135bpm 23cal 22.29/31.89mph
4) 1m - 4:11(4:11/m) 106/130bpm 23cal 14.37/23.86mph
5) 1m - 6:02(6:02/m) 120/140bpm 46cal 9.95/16.34mph
6) 0.16m - 50(5:21/m) 136/141bpm 8cal 11.21/16.55mph
4:04 3:35 2:42 4:11 6:02 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:24 |
1:24 +5
|
10.67 |
125 86-145 |
703 |
0.50 |
2:21 |
57 |
15.90 |
131 127-136 |
494 |
0.75 |
3:19 |
58 |
15.49 |
133 124-140 |
515 |
1.00 |
5:02 |
1:43 +55
|
8.74 |
105 96-136 |
721 |
1.25 |
5:41 |
39 |
23.18 |
113 108-118 |
293 |
1.50 |
6:33 |
52 |
17.24 |
129 111-143 |
449 |
1.75 |
7:42 |
1:09 |
13.05 |
135 129-141 |
620 |
2.00 |
8:39 |
57 |
15.91 |
128 116-137 |
483 |
2.25 |
9:14 |
36 |
25.28 |
133 130-135 |
316 |
2.50 |
9:46 |
32 |
28.48 |
129 128-131 |
272 |
2.75 |
11:10 |
1:24 +32
|
10.70 |
116 108-127 |
651 |
3.00 |
11:52 |
42 |
21.34 |
117 106-127 |
329 |
3.25 |
13:01 |
1:09 +18
|
13.07 |
113 91-126 |
519 |
3.50 |
14:43 |
1:42 +33
|
8.85 |
95 73-120 |
644 |
3.75 |
15:54 |
1:11 |
12.63 |
102 89-124 |
484 |
4.00 |
16:54 |
1:00 |
15.07 |
125 115-130 |
498 |
4.25 |
19:57 |
3:04 +1:17
|
4.90 |
109 93-124 |
1335 |
4.50 |
21:59 |
2:01 +36
|
7.41 |
125 107-138 |
1012 |
4.75 |
23:39 |
1:40 +6
|
8.97 |
116 100-129 |
776 |
5.00 |
25:08 |
1:29 +14
|
10.12 |
133 124-140 |
789 |
5.16 |
25:59 |
51 |
11.15 |
136 128-141 |
732 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:05 |
More |
800m |
1:06 |
2:14 |
More |
1km |
1:26 |
2:19 |
More |
Mile |
2:41 |
2:41 |
More |
5k |
11:48 |
3:48 |
More |
5 miles |
24:45 |
4:57 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:42 |
4:22 |
20km |
55:15 |
4:27 |
15 miles |
1:07:42 |
4:31 |
20 miles |
1:32:22 |
4:37 |
40km |
1:56:48 |
4:42 |
25 miles |
1:57:32 |
4:42 |
42km |
2:03:07 |
4:43 |
50 miles |
4:08:29 |
4:58 |
56 miles |
4:40:50 |
5:01 |
100 miles |
8:45:18 |
5:15 |
112 miles |
9:53:42 |
5:18 |
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