-
Time
12:05
-
Miles
2.22
-
Mph
11
-
Cals
100
-
BPM
120
-
%MHR
64.9
-
B/mi
654
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.57km - 12:05(3:23/km) 120/154bpm 100cal 17.73/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
36 |
36 |
6.31 |
89 86-92 |
847 |
0.13 |
53 |
17 |
12.87 |
80 72-86 |
373 |
0.19 |
1:10 |
17 |
13.11 |
69 67-72 |
316 |
0.25 |
1:22 |
12 |
18.86 |
67 67-67 |
213 |
0.31 |
1:33 |
11 |
20.17 |
68 67-68 |
202 |
0.38 |
1:45 |
12 |
19.55 |
68 67-68 |
209 |
0.44 |
2:01 |
16 |
14.07 |
75 68-80 |
320 |
0.50 |
2:24 |
24 |
9.57 |
80 78-80 |
502 |
0.56 |
2:37 |
12 |
18.02 |
83 75-94 |
276 |
0.63 |
2:51 |
14 |
16.02 |
106 96-112 |
397 |
0.69 |
3:05 |
14 |
16.14 |
110 109-114 |
409 |
0.75 |
3:19 |
14 |
15.90 |
116 110-124 |
438 |
0.81 |
3:35 |
16 |
14.23 |
118 117-120 |
498 |
0.88 |
3:56 |
21 |
10.54 |
125 120-130 |
712 |
0.94 |
4:18 |
22 |
10.20 |
137 128-141 |
806 |
1.00 |
4:39 |
21 |
10.65 |
134 132-135 |
755 |
1.06 |
5:01 |
22 |
10.33 |
129 127-132 |
750 |
1.13 |
5:27 |
26 |
8.71 |
130 129-131 |
896 |
1.19 |
5:49 |
22 |
10.36 |
130 127-132 |
753 |
1.25 |
6:05 |
17 |
13.50 |
128 126-131 |
569 |
1.31 |
6:20 |
15 |
15.41 |
129 126-131 |
502 |
1.38 |
6:34 |
14 |
15.78 |
126 125-128 |
479 |
1.44 |
6:49 |
14 |
15.58 |
127 125-128 |
489 |
1.50 |
7:04 |
15 |
14.75 |
127 125-129 |
517 |
1.56 |
7:20 |
16 |
14.08 |
125 124-126 |
533 |
1.63 |
7:38 |
18 |
12.73 |
127 126-128 |
598 |
1.69 |
7:57 |
20 |
11.42 |
130 129-130 |
683 |
1.75 |
8:39 |
41 |
5.46 |
123 118-129 |
1353 |
1.81 |
9:02 |
23 |
9.74 |
130 121-141 |
801 |
1.88 |
9:29 |
27 |
8.31 |
129 122-133 |
931 |
1.94 |
9:55 |
26 |
8.59 |
136 132-145 |
950 |
2.00 |
10:25 |
30 |
7.56 |
139 136-141 |
1103 |
2.06 |
10:59 |
34 |
6.64 |
140 135-146 |
1264 |
2.13 |
11:30 |
31 |
7.20 |
148 146-150 |
1234 |
2.19 |
12:04 |
34 |
6.64 |
149 146-154 |
1347 |
2.22 |
12:30 |
26 |
4.22 |
137 131-147 |
1950 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:16 |
More |
800m |
1:54 |
3:48 |
More |
1km |
2:22 |
3:49 |
More |
Mile |
4:24 |
4:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:34 |
5:57 |
20km |
1:15:00 |
6:02 |
15 miles |
1:31:34 |
6:06 |
20 miles |
2:04:12 |
6:13 |
40km |
2:36:23 |
6:18 |
25 miles |
2:37:21 |
6:18 |
42km |
2:44:41 |
6:19 |
50 miles |
5:28:04 |
6:34 |
56 miles |
6:09:56 |
6:36 |
100 miles |
11:24:00 |
6:50 |
112 miles |
12:51:18 |
6:53 |
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