Wed 6th Nov 2019 at 7:00am by Emilecrocodile

Bike > General

  • Time
    12:05
  • Miles
    2.22
  • Mph
    11
  • Cals
    100
  • BPM
    120
  • %MHR
    64.9
  • B/mi
    654
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.57km - 12:05(3:23/km) 120/154bpm 100cal 17.73/0kmph
12:05

Pace

27% 20% 14% 28% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 36 36 6.31 89 86-92 847
0.13 53 17 12.87 80 72-86 373
0.19 1:10 17 13.11 69 67-72 316
0.25 1:22 12 18.86 67 67-67 213
0.31 1:33 11 20.17 68 67-68 202
0.38 1:45 12 19.55 68 67-68 209
0.44 2:01 16 14.07 75 68-80 320
0.50 2:24 24 9.57 80 78-80 502
0.56 2:37 12 18.02 83 75-94 276
0.63 2:51 14 16.02 106 96-112 397
0.69 3:05 14 16.14 110 109-114 409
0.75 3:19 14 15.90 116 110-124 438
0.81 3:35 16 14.23 118 117-120 498
0.88 3:56 21 10.54 125 120-130 712
0.94 4:18 22 10.20 137 128-141 806
1.00 4:39 21 10.65 134 132-135 755
1.06 5:01 22 10.33 129 127-132 750
1.13 5:27 26 8.71 130 129-131 896
1.19 5:49 22 10.36 130 127-132 753
1.25 6:05 17 13.50 128 126-131 569
1.31 6:20 15 15.41 129 126-131 502
1.38 6:34 14 15.78 126 125-128 479
1.44 6:49 14 15.58 127 125-128 489
1.50 7:04 15 14.75 127 125-129 517
1.56 7:20 16 14.08 125 124-126 533
1.63 7:38 18 12.73 127 126-128 598
1.69 7:57 20 11.42 130 129-130 683
1.75 8:39 41 5.46 123 118-129 1353
1.81 9:02 23 9.74 130 121-141 801
1.88 9:29 27 8.31 129 122-133 931
1.94 9:55 26 8.59 136 132-145 950
2.00 10:25 30 7.56 139 136-141 1103
2.06 10:59 34 6.64 140 135-146 1264
2.13 11:30 31 7.20 148 146-150 1234
2.19 12:04 34 6.64 149 146-154 1347
2.22 12:30 26 4.22 137 131-147 1950

Heart

120/154max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:16 More
800m 1:54 3:48 More
1km 2:22 3:49 More
Mile 4:24 4:24 More

Predictions

Dist Time Per Mile
10 miles 59:34 5:57
20km 1:15:00 6:02
15 miles 1:31:34 6:06
20 miles 2:04:12 6:13
40km 2:36:23 6:18
25 miles 2:37:21 6:18
42km 2:44:41 6:19
50 miles 5:28:04 6:34
56 miles 6:09:56 6:36
100 miles 11:24:00 6:50
112 miles 12:51:18 6:53
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