Wed 6th Nov 2019 at 11:00am by mugfordb

Run > General

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Time
31:01
Miles
3.14
Min/mi
9:53
Pacing
93%
WAVA
49.16
Stride(cm)
100
Cals
457
Cadence
162
BPM
152
%MHR
80.4
B/mi
1500
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 139/157bpm 122cal 6.1/6.62mph
2) 1m - 9:53(9:53/m) 155/163bpm 154cal 6.07/6.59mph
3) 1m - 10:06(10:06/m) 162/169bpm 162cal 5.94/6.68mph
4) 0.14m - 1:11(8:45/m) 167/169bpm 19cal 6.86/6.78mph

9:51 9:53 10:06 1:11

Pin Map

Work 5K Alternative

0mi in 0

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	110 91-126	1232	163 112-168	3/5
0.25	2:33	1:09	9:11	134 128-141	1230	165 158-170	3/0
0.38	3:45	1:12	9:37	141 137-144	1355	163 158-168	4/1
0.50	5:00	1:15	10:03	148 141-153	1489	161 158-164	4/1
0.63	6:14	1:14	9:49	143 137-149	1404	161 158-166	0/6
0.75	7:29	1:15	9:56	140 135-144	1391	166 162-172	1/6
0.88	8:39	1:10	9:20	148 145-152	1382	167 164-174	0/2
1.00	9:50	1:12	9:32	154 151-156	1469	166 162-170	3/1
1.13	11:01	1:11	9:30	152 151-154	1444	164 160-170	1/2
1.25	12:14	1:12	9:37	151 149-154	1452	164 162-166	1/3
1.38	13:30	1:16	10:08	149 148-152	1510	162 160-168	2/3
1.50	14:43	1:13	9:47	152 151-154	1487	162 158-164	1/1
1.63	16:05	1:22	10:54	158 154-161	1723	161 156-164	2/1
1.75	17:20	1:15	10:00	160 158-163	1599	161 158-166	2/1
1.88	18:31	1:11	9:28	159 157-160	1505	162 160-164	1/2
2.00	19:43	1:13	9:42	158 157-159	1534	162 160-164	1/3
2.13	21:05	1:22	10:56	159 157-162	1737	163 156-182	3/1
2.25	22:23	1:18	10:23	159 157-162	1650	159 158-162	1/2
2.38	23:43	1:20	10:40	162 160-165	1727	161 158-166	4/1
2.50	25:00	1:17	10:16	159 155-163	1633	159 156-162	1/3
2.63	26:22	1:21	10:52	164 157-169	1782	162 158-164	9/0
2.75	27:30	1:08	9:07	167 166-168	1524	161 158-164	2/1
2.88	28:41	1:11	9:31	163 160-166	1550	160 158-162	0/4
3.00	29:49	1:08	9:04	160 157-165	1451	161 158-166	4/6
3.13	30:56	1:06	8:52	167 165-169	1481	166 162-172	2/2
3.14	31:01	5	7:57	167 167-167	1329	172 172-172	0/1

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m, Flat prediction 31:00

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	9:45
11 2.3%	10:08
See your biggest climbs

Cadence

162 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.1	31:01	9:54
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.29%	More
800m	4:31	9:06	44.31%	More
1km	5:52	9:27	44.49%	More
Mile	9:37	9:37	46.09%	More
5k	30:40	9:52	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	51.23
5km	30:39	9:52	49.23
5M	52:07	10:25	47.21
10km	1:06:25	10:41	46.30
10M	1:52:56	11:18	45.04
Half	2:32:38	11:39	43.77
20M	4:04:44	12:14	43.26
Mara	5:30:46	12:37	42.68

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