Wed 6th Nov 2019 at 11:00am by KeefG

Bike > General

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Time
50:50
Miles
12.54
Mph
14.8
FBI
64.84
Cals
535
Cadence
79
BPM
146
%MHR
85.3
B/mi
591
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:37(4:19/m) 137/155bpm 210cal 77/96rpm 13.88/20.91mph
2) 5m - 19:48(3:58/m) 152/177bpm 220cal 79/97rpm 15.16/24.84mph
3) 2.54m - 9:25(3:43/m) 154/165bpm 105cal 87/98rpm 16.14/18.32mph

21:37 19:48 9:25

Pace

22%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:19	3:19 +1:06	9.02	132 111-144	878	65 45-79	0/0
1.00	5:14	1:55	15.67	143 139-146	548	82 78-87	0/0
1.50	7:10	1:55	15.63	143 139-148	549	83 78-90	0/0
2.00	9:02	1:52	16.06	131 118-142	489	84 78-89	0/0
2.50	11:08	2:07	14.19	140 117-155	592	83 74-92	0/0
3.00	13:24	2:15	13.32	133 126-142	599	79 68-88	0/0
3.50	15:28	2:05	14.45	133 127-141	552	78 69-87	0/0
4.00	18:01	2:33	11.76	135 127-151	689	67 51-80	0/0
4.50	20:14	2:13	13.51	139 132-151	617	76 63-85	0/0
5.00	22:43	2:28	12.12	142 136-148	703	78 73-87	0/0
5.50	25:04	2:21	12.73	140 134-145	660	74 64-85	0/0
6.00	27:12	2:07	14.13	139 129-143	590	82 73-89	0/0
6.50	29:10	1:58	15.24	150 135-159	591	78 45-87	0/0
7.00	31:32	2:22	12.71	148 143-157	699	79 66-88	0/0
7.50	33:21	1:50	16.41	159 149-170	581	83 75-93	0/0
8.00	35:09	1:48	16.71	157 152-162	564	78 64-89	0/0
8.50	36:52	1:43	17.48	156 152-158	535	83 78-92	0/0
9.00	38:44	1:52	16.10	155 149-160	578	75 63-94	0/0
9.50	40:38	1:54	15.74	164 149-177	625	79 71-90	0/0
10.00	42:30	1:52	16.03	160 152-168	599	85 77-97	0/0
10.50	44:19	1:48	16.62	155 150-160	560	86 77-93	0/0
11.00	46:11	1:52	16.09	159 152-165	593	88 81-93	0/0
11.50	47:58	1:47	16.79	153 147-161	547	87 80-91	0/0
12.00	49:44	1:46	16.93	150 146-155	532	88 83-95	0/0
12.50	51:44	2:00	14.98	152 148-154	609	86 77-97	0/0
12.54	51:56	12	10.88	154 153-154	849	0 0-0	0/0

Heart

146/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

79 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:30	3:00	More
1km	1:57	3:09	More
Mile	3:22	3:22	More
5k	11:16	3:38	More
5 miles	18:09	3:38	More
10k	23:10	3:44	More
10 miles	40:32	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	39:59	4:00
20km	50:21	4:03
15 miles	1:01:28	4:06
20 miles	1:23:23	4:10
40km	1:44:59	4:13
25 miles	1:45:38	4:14
42km	1:50:33	4:14
50 miles	3:40:13	4:24
56 miles	4:08:20	4:26
100 miles	7:39:09	4:35
112 miles	8:37:45	4:37

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