Wed 6th Nov 2019 at 11:00am by Dean017
Run > Treadmill
-
Time
39:16
-
Miles
6.21
-
Min/mi
6:19
-
Pacing
87%
-
WAVA
67.56
-
Stride(cm)
142
-
Cals
689
-
Cadence
179
-
BPM
162
-
%MHR
94.9
-
B/mi
1026
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:13(7:13/m) 142/161bpm 111cal
2) 1m - 6:27(6:27/m) 158/171bpm 111cal
3) 1m - 6:06(6:06/m) 163/172bpm 107cal
4) 1m - 6:06(6:06/m) 167/186bpm 111cal
5) 1m - 6:11(6:11/m) 171/178bpm 115cal
6) 1m - 6:03(6:03/m) 169/180bpm 112cal
7) 0.21m - 1:10(5:37/m) 174/177bpm 22cal
7:13 6:27 6:06 6:06 6:11 6:03 1:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:23 |
128 101-141 |
1073 |
173 170-178 |
0.50 |
3:44 |
1:39 |
6:35 |
143 136-152 |
942 |
183 176-190 |
0.75 |
5:37 |
1:53 |
7:32 |
148 138-154 |
1114 |
175 172-190 |
1.00 |
7:13 |
1:35 |
6:22 |
153 143-161 |
973 |
183 174-194 |
1.25 |
8:58 |
1:45 |
7:00 |
152 148-160 |
1065 |
179 172-196 |
1.50 |
10:23 |
1:25 |
5:39 |
158 151-165 |
893 |
193 186-194 |
1.75 |
11:51 |
1:29 |
5:54 |
164 159-167 |
968 |
190 176-194 |
2.00 |
13:38 |
1:47 |
7:07 |
161 153-170 |
1146 |
175 170-188 |
2.25 |
15:05 |
1:27 |
5:48 |
161 153-169 |
935 |
186 184-186 |
2.50 |
16:42 |
1:37 |
6:26 |
165 159-171 |
1063 |
179 172-186 |
2.75 |
18:19 |
1:37 |
6:30 |
161 156-166 |
1046 |
180 172-190 |
3.00 |
19:46 |
1:27 |
5:46 |
164 157-170 |
946 |
185 174-188 |
3.25 |
21:15 |
1:30 |
5:58 |
168 164-174 |
1003 |
179 172-184 |
3.50 |
22:46 |
1:31 |
6:04 |
166 160-175 |
1007 |
177 172-184 |
3.75 |
24:25 |
1:38 |
6:34 |
165 160-172 |
1082 |
176 172-180 |
4.00 |
25:51 |
1:27 |
5:46 |
172 164-186 |
993 |
180 176-182 |
4.25 |
27:21 |
1:29 |
5:57 |
169 164-178 |
1007 |
179 174-180 |
4.50 |
28:57 |
1:36 |
6:25 |
172 167-175 |
1104 |
176 174-180 |
4.75 |
30:23 |
1:26 |
5:44 |
171 166-177 |
981 |
180 178-180 |
5.00 |
32:03 |
1:40 |
6:39 |
172 165-177 |
1144 |
174 166-182 |
5.25 |
33:39 |
1:36 |
6:23 |
163 158-168 |
1041 |
176 172-182 |
5.50 |
35:03 |
1:25 |
5:40 |
169 164-179 |
956 |
180 178-182 |
5.75 |
36:34 |
1:31 |
6:02 |
172 164-178 |
1039 |
175 168-180 |
6.00 |
38:05 |
1:31 |
6:03 |
173 168-178 |
1046 |
178 166-182 |
6.21 |
39:15 |
1:10 |
5:39 |
174 170-177 |
984 |
179 178-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:37 |
52.70% |
More |
800m |
2:48 |
5:38 |
60.12% |
More |
1km |
3:35 |
5:46 |
61.70% |
More |
Mile |
5:50 |
5:50 |
65.55% |
More |
5k |
18:50 |
6:04 |
68.98% |
More |
5 miles |
30:31 |
6:06 |
69.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:40 |
5:40 |
67.58 |
5km |
18:51 |
6:04 |
68.90 |
5M |
31:12 |
6:14 |
67.99 |
10km |
39:17 |
6:19 |
67.60 |
10M |
1:05:04 |
6:30 |
67.50 |
Half |
1:26:38 |
6:37 |
66.60 |
20M |
2:15:39 |
6:47 |
67.40 |
Mara |
3:00:37 |
6:54 |
67.50 |
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