Wed 6th Nov 2019 at 11:00am by Dean017

Run > Treadmill

  • Time
    39:16
  • Miles
    6.21
  • Min/mi
    6:19
  • Pacing
    87%
  • WAVA
    67.56
  • Stride(cm)
    142
  • Cals
    689
  • Cadence
    179
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1026
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 142/161bpm 111cal
2) 1m - 6:27(6:27/m) 158/171bpm 111cal
3) 1m - 6:06(6:06/m) 163/172bpm 107cal
4) 1m - 6:06(6:06/m) 167/186bpm 111cal
5) 1m - 6:11(6:11/m) 171/178bpm 115cal
6) 1m - 6:03(6:03/m) 169/180bpm 112cal
7) 0.21m - 1:10(5:37/m) 174/177bpm 22cal
7:13 6:27 6:06 6:06 6:11 6:03 1:10

Pace

1% 2% 22% 20% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:23 128 101-141 1073 173 170-178
0.50 3:44 1:39 6:35 143 136-152 942 183 176-190
0.75 5:37 1:53 7:32 148 138-154 1114 175 172-190
1.00 7:13 1:35 6:22 153 143-161 973 183 174-194
1.25 8:58 1:45 7:00 152 148-160 1065 179 172-196
1.50 10:23 1:25 5:39 158 151-165 893 193 186-194
1.75 11:51 1:29 5:54 164 159-167 968 190 176-194
2.00 13:38 1:47 7:07 161 153-170 1146 175 170-188
2.25 15:05 1:27 5:48 161 153-169 935 186 184-186
2.50 16:42 1:37 6:26 165 159-171 1063 179 172-186
2.75 18:19 1:37 6:30 161 156-166 1046 180 172-190
3.00 19:46 1:27 5:46 164 157-170 946 185 174-188
3.25 21:15 1:30 5:58 168 164-174 1003 179 172-184
3.50 22:46 1:31 6:04 166 160-175 1007 177 172-184
3.75 24:25 1:38 6:34 165 160-172 1082 176 172-180
4.00 25:51 1:27 5:46 172 164-186 993 180 176-182
4.25 27:21 1:29 5:57 169 164-178 1007 179 174-180
4.50 28:57 1:36 6:25 172 167-175 1104 176 174-180
4.75 30:23 1:26 5:44 171 166-177 981 180 178-180
5.00 32:03 1:40 6:39 172 165-177 1144 174 166-182
5.25 33:39 1:36 6:23 163 158-168 1041 176 172-182
5.50 35:03 1:25 5:40 169 164-179 956 180 178-182
5.75 36:34 1:31 6:02 172 164-178 1039 175 168-180
6.00 38:05 1:31 6:03 173 168-178 1046 178 166-182
6.21 39:15 1:10 5:39 174 170-177 984 179 178-184

Heart

162/186max
  • Show Beats/Mile

Cadence

179 (196 max) Stride Length: 142cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 52.70% More
800m 2:48 5:38 60.12% More
1km 3:35 5:46 61.70% More
Mile 5:50 5:50 65.55% More
5k 18:50 6:04 68.98% More
5 miles 30:31 6:06 69.51% More

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 67.58
5km 18:51 6:04 68.90
5M 31:12 6:14 67.99
10km 39:17 6:19 67.60
10M 1:05:04 6:30 67.50
Half 1:26:38 6:37 66.60
20M 2:15:39 6:47 67.40
Mara 3:00:37 6:54 67.50
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