Mon 4th Nov 2019 at 11:00am by Mizzle

Walk > General

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Time
51:44
Miles
2.80
Min/mi
18:29
Stride(cm)
76
Cals
338
Cadence
114
BPM
100
%MHR
58.6
B/mi
1853
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:19(18:19/m) 99/104bpm 120cal 55/60rpm
2) 1m - 17:55(17:55/m) 101/111bpm 118cal 57/60rpm
3) 0.8m - 15:30(19:26/m) 101/110bpm 100cal 53/61rpm

18:19 17:55 15:30

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:19	2:19	18:29	96 86-103	1774	115 110-120
0.25	4:38	2:20	18:39	99 93-103	1847	114 104-118
0.38	6:55	2:16	18:12	99 97-104	1801	114 114-120
0.50	9:23	2:28	19:44	100 95-103	1973	114 110-120
0.63	11:42	2:19	18:33	99 95-102	1836	114 114-120
0.75	13:54	2:12	17:38	96 94-100	1694	115 114-120
0.88	16:07	2:13	17:41	99 96-103	1750	115 112-120
1.00	18:20	2:13	17:43	100 98-104	1771	115 114-116
1.13	20:34	2:15	17:56	103 100-107	1848	115 114-116
1.25	22:46	2:12	17:37	102 99-105	1798	115 114-118
1.38	25:00	2:13	17:47	103 101-106	1832	115 114-118
1.50	27:11	2:11	17:27	99 95-103	1728	115 114-116
1.63	29:26	2:16	18:04	102 101-106	1843	115 112-116
1.75	31:41	2:15	17:59	104 96-111	1870	115 112-118
1.88	34:00	2:18	18:27	100 96-104	1845	114 112-118
2.00	36:14	2:14	17:55	98 89-102	1756	114 96-116
2.13	38:32	2:18	18:23	103 100-108	1894	114 110-118
2.25	40:48	2:16	18:09	103 99-107	1869	115 112-118
2.38	43:02	2:14	17:48	102 98-106	1816	115 114-116
2.50	45:16	2:15	17:58	101 98-105	1814	115 112-116
2.63	47:40	2:24	19:09	100 95-102	1915	114 110-116
2.75	50:50	3:10	25:18	101 92-110	2555	114 100-122
2.80	51:44	54	19:17	99 98-101	1908	115 114-116

Heart

100/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:42	17:31	More
1km	10:53	17:31	More
Mile	17:42	17:42	More

Predictions

Dist	Time	Per Mile

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