Wed 6th Nov 2019 at 9:00am by Nicky Boy
Run > Cross Country
-
Time
2:11:23
-
Miles
7.84
-
Min/mi
16:45
-
Pacing
44%
-
WAVA
32.23
-
Stride(cm)
67
-
Cals
1158
-
Cadence
144
-
BPM
120
-
%MHR
66.9
-
B/mi
2019
-
Asc(m)
323
-
Hillscore
25
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 11:33(11:33/m) 122/140bpm 129cal 5.2/7.22mph
2) 1m - 16:39(16:39/m) 121/142bpm 164cal 3.61/7.58mph
3) 1m - 24:54(24:54/m) 117/137bpm 208cal 2.41/7.26mph
4) 1m - 18:41(18:41/m) 117/137bpm 152cal 3.21/6.51mph
5) 1m - 16:55(16:55/m) 124/141bpm 147cal 3.55/6.97mph
6) 1m - 16:14(16:14/m) 118/143bpm 134cal 3.7/7.58mph
7) 1m - 12:58(12:58/m) 116/134bpm 94cal 4.63/6.78mph
8) 0.84m - 13:29(16:07/m) 128/151bpm 130cal 3.72/19.08mph
11:33 16:39 24:54 18:41 16:55 16:14 12:58 13:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:09 |
3:09 |
12:37 |
107 70-122 |
1350 |
159 130-168 |
11/6 |
| 0.50 |
6:52 |
3:42 |
14:49 |
126 117-132 |
1867 |
154 108-164 |
32/0 |
| 0.75 |
9:15 |
2:24 |
9:35 |
125 115-140 |
1198 |
158 120-164 |
5/6 |
| 1.00 |
11:33 |
2:17 |
9:09 |
131 124-137 |
1199 |
164 158-170 |
14/2 |
| 1.25 |
15:29 |
3:57 |
15:47 |
127 108-136 |
2004 |
149 96-194 |
8/8 |
| 1.50 |
17:50 |
2:20 |
9:22 |
134 129-141 |
1254 |
162 158-172 |
8/9 |
| 1.75 |
21:13 |
3:23 |
13:32 |
124 108-142 |
1677 |
155 88-172 |
2/15 |
| 2.00 |
28:10 |
6:58 |
27:51 |
114 91-133 |
3175 |
140 84-242 |
3/6 |
| 2.25 |
33:47 |
5:37 |
22:28 |
119 99-135 |
2674 |
145 88-168 |
8/4 |
| 2.50 |
39:27 |
5:39 |
22:38 |
119 106-131 |
2693 |
132 96-160 |
4/10 |
| 2.75 |
45:31 |
6:04 |
24:17 |
123 108-137 |
2987 |
119 92-154 |
50/3 |
| 3.00 |
53:05 |
7:34 |
30:15 |
110 94-127 |
3327 |
125 90-166 |
27/1 |
| 3.25 |
57:00 |
3:55 |
15:39 |
117 106-128 |
1832 |
130 94-220 |
2/4 |
| 3.50 |
1:02:09 |
5:09 |
20:37 |
113 90-130 |
2329 |
129 100-154 |
0/34 |
| 3.75 |
1:07:00 |
4:51 |
19:24 |
116 91-133 |
2250 |
145 96-164 |
18/17 |
| 4.00 |
1:11:46 |
4:47 |
19:07 |
123 108-137 |
2351 |
139 94-164 |
7/7 |
| 4.25 |
1:15:16 |
3:30 |
14:00 |
133 118-141 |
1862 |
153 108-172 |
3/8 |
| 4.50 |
1:20:38 |
5:22 |
21:27 |
118 103-138 |
2531 |
122 88-158 |
0/22 |
| 4.75 |
1:25:42 |
5:04 |
20:16 |
120 107-130 |
2432 |
137 102-218 |
0/22 |
| 5.00 |
1:28:42 |
3:00 |
11:58 |
129 113-139 |
1545 |
156 110-166 |
6/5 |
| 5.25 |
1:31:02 |
2:20 |
9:21 |
132 124-138 |
1235 |
163 158-168 |
5/8 |
| 5.50 |
1:38:20 |
7:18 |
29:13 |
115 85-143 |
3360 |
139 106-168 |
8/11 |
| 5.75 |
1:41:57 |
3:36 |
14:26 |
116 95-127 |
1674 |
146 110-168 |
24/0 |
| 6.00 |
1:44:56 |
2:59 |
11:57 |
119 108-127 |
1422 |
156 114-174 |
6/8 |
| 6.25 |
1:48:18 |
3:22 |
13:29 |
114 100-122 |
1538 |
138 106-164 |
11/8 |
| 6.50 |
1:50:44 |
2:26 |
9:43 |
121 114-130 |
1175 |
161 154-166 |
3/13 |
| 6.75 |
1:55:04 |
4:20 |
17:20 |
113 89-134 |
1959 |
137 102-164 |
3/13 |
| 7.00 |
1:57:54 |
2:50 |
11:19 |
123 117-128 |
1392 |
155 116-164 |
1/21 |
| 7.25 |
2:00:54 |
3:00 |
11:59 |
130 119-137 |
1558 |
154 104-166 |
17/3 |
| 7.50 |
2:03:43 |
2:49 |
11:16 |
139 130-144 |
1566 |
161 96-206 |
7/4 |
| 7.75 |
2:10:08 |
6:25 |
25:42 |
125 92-151 |
3212 |
150 104-162 |
1/19 |
| 7.84 |
2:11:23 |
1:15 |
14:28 |
125 118-130 |
1809 |
145 108-164 |
2/7 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
70 18.6% |
32:28
|
|
41 5.1% |
12:06
|
|
29 9.3% |
31:13
|
|
24 4.7% |
12:12
|
|
23 3.9% |
13:46
|
|
20 13.0% |
20:59
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
65.5 |
158 |
6.4 |
1:26:01 |
13:23 |
| Walk |
29.9 |
109 |
1.4 |
39:17 |
27:53 |
| Still |
4.6 |
- |
- |
6:06 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:47 |
40.89% |
More |
| 800m |
4:38 |
9:19 |
46.11% |
More |
| 1km |
6:04 |
9:46 |
45.93% |
More |
| Mile |
10:57 |
10:57 |
43.26% |
More |
| 5k |
43:50 |
14:06 |
36.85% |
More |
| 5 miles |
1:21:35 |
16:19 |
32.38% |
More |
| 10k |
1:47:06 |
17:14 |
30.87% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
14:49 |
14:49 |
31.98 |
| 5km |
49:15 |
15:51 |
32.79 |
| 5M |
1:21:33 |
16:19 |
32.40 |
| 10km |
1:42:41 |
16:32 |
32.19 |
| 10M |
2:50:03 |
17:00 |
32.21 |
| Half |
3:46:24 |
17:17 |
31.81 |
| 20M |
5:54:33 |
17:44 |
32.18 |
| Mara |
7:52:03 |
18:01 |
32.23 |
Three Things You Saw Today
1 mud
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