Wed 6th Nov 2019 at 10:00am by hillstrider

Run > General
  • breezy
  • Time
    1:40:38
  • Miles
    8.60
  • Min/mi
    11:42
  • Pacing
    83%
  • WAVA
    52.06
  • Stride(cm)
    82
  • Cals
    548
  • Cadence
    167
  • BPM
    125
  • %MHR
    74.1
  • B/mi
    1457
  • Asc(m)
    132
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Steady forest run with Sarah F.

Split Summary
===
1) 1m - 11:17(11:17/m) 144/153bpm 106cal 5.31/6.12mph
2) 1m - 11:32(11:32/m) 136/146bpm 94cal 5.2/6.05mph
3) 1m - 10:58(10:58/m) 132/138bpm 77cal 5.47/5.89mph
4) 1m - 12:47(12:47/m) 123/133bpm 60cal 4.69/6.22mph
5) 1m - 11:51(11:51/m) 117/125bpm 42cal 5.06/5.61mph
6) 1m - 11:10(11:10/m) 120/129bpm 45cal 5.37/5.61mph
7) 1m - 12:31(12:31/m) 119/129bpm 51cal 4.79/5.63mph
8) 1m - 12:13(12:13/m) 120/128bpm 51cal 4.91/6.16mph
9) 0.6m - 6:19(10:28/m) 116/121bpm 22cal 5.73/6.3mph
11:17 11:32 10:58 12:47 11:51 11:10 12:31 12:13 6:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

48% 29% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:22 130 77-150 1478 172 122-184 2/3
0.50 5:33 2:42 10:49 150 148-153 1623 176 170-182 3/5
0.75 8:47 3:14 +23 12:56 143 130-152 1850 162 84-176 0/6
1.00 11:42 2:55 11:39 140 127-147 1632 173 162-180 5/1
1.25 14:43 3:01 12:04 139 133-143 1676 169 160-174 10/4
1.50 17:43 3:01 12:03 138 131-144 1662 164 86-174 2/17
1.75 20:30 2:46 11:05 134 127-138 1485 174 168-178 1/3
2.00 23:14 2:44 10:56 130 117-138 1422 174 172-176 1/4
2.25 25:56 2:43 10:50 132 130-134 1431 171 166-180 3/0
2.50 28:42 2:46 11:03 134 129-138 1481 171 168-178 9/0
2.75 31:27 2:44 10:58 133 124-136 1458 163 86-176 9/0
3.00 34:12 2:45 11:01 126 113-132 1389 173 170-176 2/0
3.25 37:58 3:46 +6 15:06 125 109-132 1887 166 120-174 2/1
3.50 40:45 2:47 11:06 124 117-131 1377 170 160-172 2/1
3.75 43:34 2:49 11:17 124 122-126 1400 168 162-174 1/0
4.00 47:06 3:32 14:07 115 99-128 1622 158 82-174 1/1
4.25 49:53 2:47 11:08 113 97-120 1257 170 162-176 1/15
4.50 52:58 3:05 12:19 118 112-123 1453 153 84-172 4/4
4.75 56:06 3:09 12:34 117 109-120 1471 166 144-174 11/0
5.00 58:57 2:51 11:23 119 116-125 1354 168 86-178 0/2
5.25 1:01:45 2:48 11:11 122 119-129 1365 172 168-176 0/9
5.50 1:04:32 2:48 11:12 119 116-121 1332 172 166-176 0/6
5.75 1:07:19 2:46 11:06 121 115-126 1343 169 84-176 1/3
6.00 1:10:07 2:48 11:11 117 110-119 1309 174 170-176 2/1
6.25 1:13:00 2:53 11:33 122 117-126 1410 169 162-176 2/1
6.50 1:16:43 3:43 14:51 114 91-128 1693 140 80-172 17/0
6.75 1:19:28 2:46 11:02 115 88-127 1269 168 84-176 5/2
7.00 1:22:38 3:09 12:37 121 113-124 1526 160 120-172 2/14
7.25 1:25:54 3:17 13:07 120 117-122 1573 168 112-176 2/3
7.50 1:28:57 3:03 12:11 122 119-128 1487 169 160-174 5/5
7.75 1:31:40 2:42 10:49 119 113-124 1288 173 162-176 5/1
8.00 1:34:51 3:11 12:44 119 113-123 1516 167 84-176 4/8
8.25 1:37:25 2:34 10:18 113 99-120 1163 170 162-176 8/1
8.50 1:39:59 2:34 10:15 117 111-121 1199 170 164-176 2/5
8.60 1:41:10 1:11 11:31 119 118-121 1371 150 84-170 1/1

Heart

125/153max
  • Show Beats/Mile

Elevation

Asc 132m, Range 25m, Flat prediction 1:39:26
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.7% 12:20
16 2.5% 12:36
16 2.5% 12:27
11 2.5% 10:43
See your biggest climbs

Cadence

167 (184 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.2 170 8.3 1:34:47 11:28
Walk 6.1 105 0.3 6:08 18:02
Still 0.2 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 41.97% More
800m 5:00 10:04 48.31% More
1km 6:25 10:20 48.99% More
Mile 10:52 10:52 48.94% More
5k 35:19 11:22 51.40% More
5 miles 58:12 11:38 50.87% More
10k 1:12:30 11:40 51.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 65.24
5km 30:38 9:52 59.26
5M 53:24 10:41 55.44
10km 1:08:51 11:05 53.77
10M 2:00:01 12:00 51.26
Half 2:44:32 12:34 49.23
20M 4:29:44 13:29 47.59
Mara 6:09:46 14:07 46.28

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