Wed 6th Nov 2019 at 10:00am by dungey2002

Run > General

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Time
40:30
Miles
4.08
Min/mi
9:56
Pacing
26%
WAVA
48.55
Stride(cm)
99
Cals
467
Cadence
163
BPM
146
%MHR
78.7
B/mi
1444
Asc(m)
126
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 141/155bpm 128cal 5.23/7.31mph
2) 1m - 9:54(9:54/m) 154/164bpm 123cal 6.06/7.03mph
3) 1m - 9:10(9:10/m) 148/162bpm 105cal 6.55/7.28mph
4) 1m - 9:10(9:10/m) 145/161bpm 101cal 6.54/7.33mph
5) 0.08m - 48(9:24/m) 157/158bpm 10cal 6.38/6.49mph

11:28 9:54 9:10 9:10 48

Pin Map

0mi in 0

Pace

26%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	123 94-138	1328	159 120-166	0/2
0.25	2:46	1:25	11:20	136 132-142	1540	167 166-168	0/0
0.38	4:10	1:24	11:10	136 131-139	1520	166 156-168	3/0
0.50	5:32	1:22	10:59	137 133-139	1504	168 166-168	17/0
0.63	6:42	1:10	9:20	145 140-148	1354	168 168-168	2/3
0.75	8:46	2:04 +46	16:35	147 143-151	2437	164 118-168	7/3
0.88	10:24	1:37	12:57	147 141-151	1904	145 122-166	11/0
1.00	12:14	1:50	14:40	148 142-155	2170	140 122-166	16/0
1.13	13:52	1:38	13:06	151 142-157	1978	146 122-168	17/0
1.25	15:09	1:17	10:18	149 139-157	1534	167 164-168	13/0
1.38	16:22	1:12	9:40	160 157-162	1546	168 168-168	7/0
1.50	17:28	1:07	8:55	156 153-161	1390	168 168-168	1/2
1.63	18:37	1:08	9:08	152 149-154	1388	167 166-168	0/1
1.75	19:47	1:10	9:21	150 145-157	1402	167 166-168	1/3
1.88	20:57	1:10	9:19	161 158-164	1500	168 168-168	4/0
2.00	22:07	1:11	9:25	155 152-158	1460	167 166-168	0/3
2.13	27:43	5:35 +4:28	44:42	126 98-153	5633	164 118-168	1/1
2.25	28:58	1:15	10:00	148 139-154	1481	166 164-168	3/0
2.38	30:28	1:30 +23	12:01	147 138-155	1766	163 118-166	0/4
2.50	31:38	1:10	9:24	146 139-156	1372	169 166-170	2/1
2.63	32:47	1:09	9:10	158 157-160	1450	168 168-170	2/0
2.75	33:59	1:12	9:37	158 156-162	1520	170 168-170	2/1
2.88	35:05	1:06	8:45	151 147-155	1322	168 168-168	0/6
3.00	36:07	1:02	8:18	146 141-156	1211	168 168-168	0/14
3.13	37:15	1:07	8:58	152 137-161	1363	168 166-168	0/16
3.25	38:23	1:08	9:05	136 133-138	1235	166 166-166	0/17
3.38	39:34	1:11	9:30	130 128-135	1234	168 166-172	0/19
3.50	40:41	1:07	8:56	138 130-143	1232	169 168-170	0/6
3.63	41:52	1:11	9:28	144 141-149	1363	168 166-170	0/8
3.75	42:59	1:07	8:54	152 149-154	1354	169 168-170	0/1
3.88	44:08	1:10	9:17	155 154-156	1440	170 170-170	1/1
4.00	45:18	1:09	9:14	157 156-158	1451	170 170-170	2/0
4.08	46:06	48	9:32	157 156-158	1497	170 170-170	5/0

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 94m, Flat prediction 28:05

Elevation Graph

Biggest Climbs (m)	Min/mi
78 3.4%	14:20
22 3.2%	11:10
See your biggest climbs

Cadence

163 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	166	3.9	37:32	10:58
Walk	6.3	122	0.2	3:15	18:10
Pause	10.3	-	-	5:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.02%	More
800m	4:20	8:44	45.44%	More
1km	5:30	8:51	46.69%	More
Mile	8:59	8:59	48.58%	More
5k	34:07	10:59	43.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	47.84
5km	30:20	9:46	48.94
5M	50:14	10:03	48.15
10km	1:03:15	10:11	47.78
10M	1:44:45	10:29	47.71
Half	2:19:28	10:39	47.05
20M	3:38:24	10:55	47.61
Mara	4:50:46	11:06	47.69

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