Wed 6th Nov 2019 at 9:00am by georgenick

Run > General

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Time
1:13:27
Miles
6.51
Min/mi
11:17
Pacing
80%
WAVA
51.67
Stride(cm)
86
Cals
782
Cadence
165
BPM
127
%MHR
74.1
B/mi
1429
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 163/181bpm 132cal 5.77/6.51mph
2) 1m - 10:44(10:44/m) 143/164bpm 132cal 5.59/6.05mph
3) 1m - 11:06(11:06/m) 138/164bpm 122cal 5.41/12.04mph
4) 1m - 13:07(13:07/m) 109/149bpm 102cal 4.57/6.82mph
5) 1m - 11:34(11:34/m) 108/132bpm 120cal 5.19/6.87mph
6) 1m - 10:57(10:57/m) 111/138bpm 108cal 5.48/6.18mph
7) 0.51m - 5:35(11:01/m) 125/151bpm 66cal 5.45/6.07mph

10:24 10:44 11:06 13:07 11:34 10:57 5:35

Pin Map

0mi in 0

Pace

11%

12%

19%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:57	157 111-178	1563	174 124-180
0.50	4:59	2:30	10:00	172 168-181	1720	170 166-176
0.75	7:33	2:33	10:13	170 166-181	1737	170 166-172
1.00	10:24	2:51	11:24	147 133-165	1677	168 164-172
1.25	12:58	2:35	10:19	139 133-149	1434	170 168-172
1.50	16:02	3:03	12:12	132 118-140	1611	160 112-174
1.75	18:34	2:32	10:09	150 129-164	1523	171 168-174
2.00	21:08	2:35	10:18	155 148-164	1597	171 168-174
2.25	23:56	2:48	11:10	148 135-164	1653	163 126-174
2.50	26:47	2:51	11:25	143 134-152	1632	164 120-174
2.75	29:42	2:55	11:40	139 117-153	1621	157 126-174
3.00	32:14	2:32	10:08	117 96-141	1187	170 164-174
3.25	35:06	2:52	11:27	101 93-111	1157	169 164-172
3.50	38:26	3:20	13:21	126 99-149	1681	155 112-172
3.75	41:29	3:03	12:10	96 88-111	1168	167 120-174
4.00	45:20	3:52	15:27	106 90-120	1638	145 110-174
4.25	48:22	3:02	12:07	103 84-121	1249	170 130-176
4.50	51:32	3:10	12:41	107 95-124	1356	152 112-174
4.75	54:08	2:36	10:24	110 91-122	1144	168 126-176
5.00	56:55	2:47	11:07	114 103-132	1267	164 112-174
5.25	1:00:09	3:14	12:56	119 96-138	1540	166 116-176
5.50	1:02:45	2:36	10:25	102 95-115	1063	170 166-174
5.75	1:05:21	2:36	10:24	105 96-116	1092	169 166-172
6.00	1:07:52	2:30	10:02	118 100-137	1183	168 162-172
6.25	1:10:25	2:33	10:11	120 107-130	1222	168 164-174
6.50	1:13:22	2:58	11:50	129 114-150	1527	165 120-172
6.51	1:13:27	5	12:15	144 144-144	1765	170 170-170

Heart

127/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	169	6	1:04:48	10:48
Walk	11.7	121	0.5	8:37	16:56
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	42.11%	More
800m	4:54	9:51	47.83%	More
1km	6:10	9:55	49.48%	More
Mile	10:13	10:13	50.66%	More
5k	35:23	11:23	49.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	51.29
5km	33:32	10:48	52.65
5M	55:32	11:06	51.96
10km	1:09:55	11:15	51.67
10M	1:55:46	11:35	51.82
Half	2:34:08	11:46	51.23
20M	4:01:22	12:04	51.84
Mara	5:21:22	12:16	51.92

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