Wed 6th Nov 2019 at 9:00am by SpottyDog

Run > General

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Time
33:39
Miles
2.91
Min/mi
11:34
Pacing
87%
WAVA
41.73
Stride(cm)
93
Cals
303
Cadence
149
BPM
138
%MHR
74.2
B/mi
1595
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:26(7:26/km) 135/159bpm 303cal
2) 1km - 6:54(6:54/km) 137/147bpm
3) 1km - 7:08(7:08/km) 139/149bpm
4) 1km - 7:19(7:19/km) 139/147bpm
5) 0.68km - 4:52(7:13/km) 140/152bpm

7:26 6:54 7:08 7:19 4:52

Pace

34%

17%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	118 84-134	1256	151 74-158	1/2
0.25	2:45	1:25	11:22	140 134-150	1591	154 148-156	3/2
0.38	4:08	1:23	11:02	153 148-159	1687	154 148-156	2/3
0.50	5:37	1:29	11:53	146 142-156	1736	155 152-160	3/3
0.63	7:28	1:51	14:48	120 103-145	1775	126 46-152	1/3
0.75	8:51	1:23	11:06	130 110-147	1444	152 146-158	4/2
0.88	10:15	1:23	11:07	141 137-147	1568	151 148-158	0/3
1.00	11:30	1:15	10:03	141 137-145	1416	153 152-158	5/2
1.13	12:58	1:28	11:44	132 122-140	1549	145 126-154	3/3
1.25	14:23	1:25	11:19	142 138-145	1606	153 150-158	1/5
1.38	15:56	1:33	12:25	140 129-142	1739	148 124-154	6/2
1.50	17:22	1:26	11:27	133 125-142	1523	149 120-154	1/2
1.63	18:45	1:23	11:06	144 140-149	1599	154 146-158	1/4
1.75	20:15	1:30	12:03	141 129-146	1698	145 120-156	6/3
1.88	21:34	1:19	10:31	138 130-142	1450	152 152-154	3/4
2.00	23:01	1:27	11:34	144 141-147	1666	152 150-154	5/4
2.13	24:36	1:35	12:39	137 128-146	1733	145 122-154	3/4
2.25	25:56	1:20	10:42	139 133-142	1488	153 152-154	4/5
2.38	27:21	1:24	11:15	143 141-145	1609	153 152-154	5/2
2.50	28:55	1:34	12:34	132 121-142	1659	142 126-154	6/3
2.63	30:20	1:25	11:20	141 138-145	1599	153 152-158	2/6
2.75	31:59	1:39	13:12	144 134-152	1900	147 126-158	5/1
2.88	33:10	1:11	9:29	136 132-141	1289	151 126-154	2/3
2.90	33:38	28	15:45	141 137-143	2220	141 110-154	0/1

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 7m, Flat prediction 33:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (160 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	152	2.6	28:53	11:04
Walk	14.1	126	0.3	4:44	15:59
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	33.19%	More
800m	5:26	10:57	35.36%	More
1km	6:52	11:03	36.59%	More
Mile	11:16	11:16	38.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	39.72
5km	36:04	11:37	41.75
5M	59:44	11:57	41.08
10km	1:15:12	12:06	40.83
10M	2:04:32	12:27	40.51
Half	2:45:48	12:39	39.67
20M	4:19:38	12:59	39.76
Mara	5:45:40	13:12	39.49

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