Wed 6th Nov 2019 at 9:00am by Ocelot Spleens

Run > Easy

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Time
38:16
Miles
3.85
Min/mi
9:56
Pacing
58%
WAVA
50.08
Stride(cm)
99
Cals
282
Cadence
164
BPM
113
%MHR
68.4
B/mi
1122
Asc(m)
114
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 114/132bpm 77cal 82/85rpm 6.14/0mph
2) 1m - 9:30(9:30/m) 113/124bpm 71cal 83/86rpm 6.31/0mph
3) 1m - 10:11(10:11/m) 113/121bpm 74cal 83/85rpm 5.89/0mph
4) 0.85m - 8:49(10:19/m) 114/122bpm 60cal 82/85rpm 5.81/0mph

9:46 9:30 10:11 8:49

Pace

24%

13%

16%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:40	109 76-130	1272	160 158-166	0/2
0.25	2:43	1:15	10:01	115 111-120	1152	162 160-164	0/2
0.38	3:58	1:16	10:05	111 107-114	1119	164 162-166	1/0
0.50	5:08	1:10	9:20	115 114-117	1074	164 162-168	0/4
0.63	6:18	1:10	9:17	115 113-116	1067	164 158-166	0/5
0.75	7:25	1:07	8:58	119 115-126	1068	165 162-166	7/4
0.88	8:41	1:16	10:10	114 108-117	1159	167 162-170	4/1
1.00	9:47	1:05	8:41	118 116-120	1025	164 162-166	0/9
1.13	10:58	1:11	9:29	111 103-119	1052	164 162-166	0/10
1.25	12:05	1:08	9:00	110 108-112	991	166 164-168	0/6
1.38	13:12	1:07	8:56	107 104-112	955	167 164-172	0/11
1.50	14:26	1:14	9:48	107 104-110	1049	166 164-168	1/5
1.63	15:46	1:20	10:40	111 105-118	1184	167 164-170	5/0
1.75	16:58	1:12	9:36	119 114-122	1143	166 164-168	7/0
1.88	18:12	1:14	9:53	120 118-122	1185	165 164-168	4/0
2.00	19:17	1:05	8:42	120 118-121	1043	165 164-168	0/12
2.13	21:23	2:06 +59	16:51	115 91-121	1938	166 164-166	4/2
2.25	22:42	1:19	10:32	106 94-114	1116	166 164-168	0/10
2.38	23:54	1:12	9:35	113 110-115	1082	165 164-168	3/0
2.50	26:21	2:27 +1:16	19:35	111 92-118	2174	166 164-168	5/3
2.63	27:42	1:20	10:43	109 101-115	1168	165 164-168	0/5
2.75	28:52	1:10	9:21	114 108-118	1067	167 166-168	4/0
2.88	30:20	1:28	11:48	118 115-119	1392	166 154-170	16/0
3.00	31:43	1:23	11:01	119 117-121	1311	164 162-166	5/14
3.13	34:42	2:59 +1:21	23:52	110 97-121	2624	154 110-170	18/0
3.25	36:09	1:27	11:36	108 87-118	1253	166 162-168	9/0
3.38	38:06	1:57 +38	15:36	110 99-118	1716	166 164-170	6/0
3.50	39:17	1:11	9:27	117 114-120	1105	166 164-168	2/0
3.63	40:30	1:14	9:50	116 113-117	1141	167 164-170	1/1
3.75	41:36	1:06	8:44	119 116-121	1040	167 164-168	1/0
3.85	42:30	54	8:40	118 116-122	1022	167 166-168	3/0

Heart

113/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 54m, Flat prediction 34:56

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.2%	11:59
25 6.5%	11:29
16 2.7%	10:13
11 5.5%	8:32
See your biggest climbs

Cadence

164 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	165	3.8	41:19	10:47
Walk	2.7	111	0	1:09	56:08
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	41.08%	More
800m	4:27	8:56	45.85%	More
1km	5:38	9:04	47.15%	More
Mile	9:24	9:24	47.88%	More
5k	34:11	11:00	44.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	50.52
5km	30:21	9:46	50.55
5M	50:46	10:09	49.31
10km	1:04:12	10:20	48.75
10M	1:47:23	10:44	48.23
Half	2:23:48	10:59	47.31
20M	3:47:11	11:22	47.45
Mara	5:04:12	11:37	47.26

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