Wed 6th Nov 2019 at 8:00am by MelanieLH

Run > General

  • Time
    1:50:01
  • Miles
    10.13
  • Min/mi
    10:52
  • Pacing
    58%
  • WAVA
    47.03
  • Stride(cm)
    91
  • Cals
    973
  • Cadence
    162
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1803
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 156/184bpm 79cal 6.35/7.43mph
2) 1m - 16:56(16:56/m) 151/186bpm 129cal 3.55/7.7mph
3) 1m - 9:18(9:18/m) 169/177bpm 85cal 6.45/7.51mph
4) 1m - 9:31(9:31/m) 181/191bpm 98cal 6.31/6.99mph
5) 1m - 10:12(10:12/m) 181/193bpm 106cal 5.88/7.97mph
6) 1m - 10:29(10:29/m) 178/192bpm 106cal 5.72/7.68mph
7) 1m - 12:31(12:31/m) 163/179bpm 98cal 4.8/7.6mph
8) 1m - 10:02(10:02/m) 170/180bpm 91cal 5.98/7.35mph
9) 1m - 9:27(9:27/m) 171/178bpm 88cal 6.34/7.28mph
10) 1m - 10:58(10:58/m) 162/180bpm 83cal 5.47/7.68mph
11) 0.13m - 1:09(8:54/m) 171/174bpm 10cal 6.75/8.1mph
9:27 16:56 9:18 9:31 10:12 10:29 12:31 10:02 9:27 10:58 1:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 4% 6% 8% 17% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:42 4:42 9:23 154 108-184 1446 176 128-186
1.00 9:27 4:45 9:31 157 144-166 1494 173 158-180
1.50 19:21 9:54 19:48 147 125-165 2912 133 88-180
2.00 26:23 7:02 14:03 158 110-186 2220 164 108-186
2.50 31:24 5:01 10:02 164 141-176 1646 164 112-182
3.00 35:41 4:17 8:34 172 168-177 1474 171 166-178
3.50 40:33 4:52 9:43 179 170-191 1739 172 162-178
4.00 45:12 4:39 9:18 184 178-188 1712 170 162-176
4.50 50:57 5:46 11:32 177 150-192 2040 160 126-174
5.00 55:24 4:26 8:52 186 179-193 1651 173 164-180
5.50 1:01:26 6:02 12:04 179 159-190 2161 150 106-174
6.00 1:05:53 4:27 8:54 174 158-186 1550 171 166-176
6.50 1:11:31 5:38 11:16 169 153-178 1905 149 100-174
7.00 1:18:24 6:52 13:45 162 129-178 2227 160 112-180
7.50 1:23:44 5:20 10:40 168 151-178 1793 163 118-176
8.00 1:28:26 4:42 9:24 170 160-177 1599 170 110-176
8.50 1:33:28 5:02 10:04 171 162-178 1721 167 108-176
9.00 1:37:54 4:26 8:52 172 166-176 1524 169 122-174
9.50 1:43:18 5:24 10:48 163 141-178 1762 159 108-184
10.00 1:48:49 5:31 11:03 159 120-180 1756 159 108-182
10.13 1:50:02 1:13 9:20 171 169-174 1596 174 164-186

Heart

166/193max
  • Show Beats/Mile

Cadence

162 (186 max) Stride Length: 91cm Run: 81.2% Walk: 18.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 45.04% More
800m 4:08 8:20 47.32% More
1km 5:19 8:34 47.99% More
Mile 8:58 8:58 48.61% More
5k 29:58 9:39 50.81% More
5 miles 49:55 9:59 49.74% More
10k 1:03:51 10:17 48.66% More
10 miles 1:48:38 10:52 47.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 46.11
5km 31:26 10:07 48.43
5M 52:03 10:25 47.70
10km 1:05:32 10:33 47.42
10M 1:48:31 10:51 47.05
Half 2:24:29 11:02 46.08
20M 3:46:15 11:19 46.17
Mara 5:01:14 11:30 45.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here