Wed 6th Nov 2019 at 9:00am by ElDuderino

Run > General

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Time
30:23
Miles
3.00
Min/mi
10:08
Pacing
88%
WAVA
42.55
Stride(cm)
98
Cals
460
Cadence
162
BPM
146
%MHR
85.4
B/mi
1479
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 128/138bpm 138cal 5.92/8.56mph
2) 1m - 10:28(10:28/m) 147/157bpm 153cal 5.73/8.1mph
3) 1m - 9:47(9:50/m) 166/177bpm 169cal 6.1/7.87mph

10:08 10:28 9:47

Pace

15%

44%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	118 94-128	1004	172 164-178	1/0
0.25	2:14	1:10	9:24	127 122-132	1193	163 160-170	1/0
0.38	3:36	1:22	10:56	128 124-130	1399	162 160-164	11/0
0.50	5:13	1:37	12:56	129 125-132	1669	160 150-170	14/0
0.63	6:27	1:14	9:49	129 127-132	1267	164 160-168	2/4
0.75	7:39	1:12	9:40	129 126-133	1247	163 154-170	0/7
0.88	8:52	1:13	9:41	133 128-138	1287	162 156-170	1/3
1.00	10:07	1:15	10:00	132 128-134	1319	162 160-166	6/0
1.13	11:25	1:19	10:28	137 131-144	1434	165 160-170	3/3
1.25	12:49	1:24	11:11	145 141-150	1622	163 156-170	4/2
1.38	13:58	1:09	9:09	146 141-150	1337	162 152-170	1/17
1.50	15:14	1:15	10:04	150 144-157	1510	160 152-164	0/6
1.63	16:38	1:24	11:13	148 144-154	1660	161 158-168	0/1
1.75	17:54	1:17	10:13	149 145-154	1523	158 156-162	1/0
1.88	19:20	1:26	11:29	150 145-155	1723	156 118-162	1/0
2.00	20:35	1:15	10:00	149 143-153	1491	161 158-164	0/1
2.13	21:52	1:17	10:13	170 158-174	1737	161 158-164	0/2
2.25	23:01	1:09	9:14	165 162-170	1525	166 162-172	0/2
2.38	24:01	59	7:55	165 163-167	1305	169 162-174	1/0
2.50	25:15	1:15	9:58	161 152-164	1605	162 158-164	2/0
2.63	26:26	1:11	9:26	155 153-158	1463	162 160-164	0/1
2.75	27:49	1:22	10:58	170 159-177	1865	158 120-164	2/2
2.88	29:03	1:14	9:55	172 170-175	1706	164 160-166	1/0
2.99	30:22	1:19	11:03	167 158-173	1846	160 150-166	1/1

Heart

146/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 30m, Flat prediction 30:12

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.7%	10:29
See your biggest climbs

Cadence

162 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	162	3	30:03	10:06
Walk	1.1	120	0	19	14:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	36.51%	More
800m	4:31	9:05	38.85%	More
1km	5:46	9:16	39.89%	More
Mile	9:40	9:40	40.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	41.68
5km	31:32	10:09	42.60
5M	52:13	10:27	41.75
10km	1:05:44	10:35	41.38
10M	1:48:52	10:53	41.25
Half	2:24:57	11:04	40.66
20M	3:46:59	11:21	41.14
Mara	5:02:12	11:32	41.21

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