Wed 6th Nov 2019 at 8:00am by nenevalleyharrier rjonesy

Run > General

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Time
1:01:48
Miles
8.03
Min/mi
7:42
Pacing
95%
WAVA
64.98
Stride(cm)
122
Cals
726
Cadence
171
BPM
149
%MHR
88.4
B/mi
1150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 136/144bpm 86cal 7.5/7.76mph
2) 1m - 7:30(7:30/m) 143/149bpm 85cal 7.99/8.6mph
3) 1m - 7:38(7:38/m) 147/152bpm 89cal 7.87/8.33mph
4) 1m - 7:34(7:34/m) 151/157bpm 88cal 7.93/8.16mph
5) 1m - 7:40(7:40/m) 155/157bpm 93cal 7.83/8.2mph
6) 1m - 7:39(7:39/m) 154/159bpm 92cal 7.84/8.06mph
7) 1m - 8:04(8:04/m) 157/162bpm 99cal 7.44/7.81mph
8) 1m - 7:33(7:33/m) 157/163bpm 92cal 7.95/8.41mph
9) 0.03m - 10(6:48/m) 160/160bpm 2cal 8.83/8.06mph

8:00 7:30 7:38 7:34 7:40 7:39 8:04 7:33 10

Pin Map

0mi in 0

Pace

61%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:05	122 92-141	987	177 144-186
0.50	4:02	2:00	8:02	138 133-142	1108	176 174-178
0.75	6:00	1:58	7:54	141 138-143	1113	175 172-178
1.00	8:02	2:02	8:06	142 140-144	1151	173 170-174
1.25	9:58	1:56	7:43	142 140-144	1097	172 170-176
1.50	11:47	1:49	7:17	141 136-145	1028	172 170-174
1.75	13:39	1:52	7:27	144 140-148	1073	171 170-174
2.00	15:32	1:53	7:32	144 142-147	1085	172 170-176
2.25	17:28	1:56	7:45	144 138-149	1117	171 170-172
2.50	19:20	1:52	7:29	148 146-150	1107	171 170-174
2.75	21:18	1:57	7:50	148 144-152	1158	171 170-174
3.00	23:09	1:51	7:26	148 145-151	1099	170 170-172
3.25	25:01	1:52	7:27	149 147-151	1110	170 170-174
3.50	26:56	1:55	7:39	151 147-157	1155	170 168-172
3.75	28:50	1:54	7:38	152 150-156	1159	170 170-174
4.00	30:43	1:53	7:32	153 150-156	1152	170 168-172
4.25	32:36	1:53	7:32	154 152-156	1159	170 166-172
4.50	34:32	1:56	7:43	154 152-156	1188	170 168-172
4.75	36:26	1:55	7:39	155 153-157	1185	170 168-172
5.00	38:23	1:57	7:48	155 153-157	1208	170 170-174
5.25	40:19	1:56	7:45	156 154-158	1208	170 166-172
5.50	42:12	1:53	7:31	151 147-156	1134	170 168-174
5.75	44:07	1:55	7:41	154 151-157	1182	170 168-172
6.00	46:02	1:55	7:41	155 150-157	1190	170 168-172
6.25	47:59	1:57	7:46	156 153-159	1212	169 166-170
6.50	50:00	2:01	8:05	159 155-162	1285	168 164-170
6.75	52:06	2:06	8:22	158 155-161	1323	168 166-170
7.00	54:07	2:01	8:03	158 152-161	1273	169 166-170
7.25	56:00	1:53	7:33	158 155-161	1194	169 166-172
7.50	57:55	1:55	7:42	156 151-160	1201	169 168-170
7.75	59:48	1:53	7:31	155 151-158	1164	169 168-170
8.00	1:01:39	1:51	7:23	158 154-163	1167	170 168-172
8.02	1:01:49	10	7:25	160 160-160	1187	169 168-170

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	8	1:01:45	7:42
Walk	0.1	144	0	4	7:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	48.25%	More
800m	3:38	7:20	52.83%	More
1km	4:36	7:23	54.70%	More
Mile	7:28	7:28	57.77%	More
5k	23:26	7:33	64.25%	More
5 miles	38:00	7:36	64.58%	More
10k	47:38	7:40	64.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	63.37
5km	22:35	7:16	66.67
5M	37:24	7:29	65.61
10km	47:05	7:35	65.21
10M	1:17:59	7:48	64.68
Half	1:43:49	7:55	63.36
20M	2:42:35	8:08	63.49
Mara	3:36:28	8:16	63.06

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Distance
Bourne Woods intervals