Wed 6th Nov 2019 at 8:00am by K5 Gus

Run > General

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Time
45:39
Miles
5.06
Min/mi
9:01
Pacing
85%
WAVA
55.02
Stride(cm)
99
Cals
489
Cadence
180
BPM
144
%MHR
76.4
B/mi
1295
Asc(m)
129
Hillscore
7
Surface
Road

Notes & Comments

Head of Loch Tay, Kinnell

Split Summary
===
1) 1m - 8:18(8:18/m) 129/142bpm 80cal 7.22/8.22mph
2) 1m - 9:13(9:13/m) 138/145bpm 96cal 6.51/6.97mph
3) 1m - 9:26(9:26/m) 147/156bpm 106cal 6.36/8.01mph
4) 1m - 9:19(9:19/m) 153/163bpm 107cal 6.44/8.04mph
5) 1m - 8:54(8:54/m) 150/160bpm 97cal 6.74/8.12mph
6) 0.06m - 28(8:02/m) 138/140bpm 3cal 7.47/7.22mph

8:18 9:13 9:26 9:19 8:54 28

Pin Map

0mi in 0

Pace

12%

31%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:10	112 60-127	916	180 70-200	0/21
0.50	4:06	2:04	8:14	128 123-134	1055	183 170-190	0/7
0.75	6:11	2:05	8:19	137 130-142	1139	182 178-194	6/0
1.00	8:18	2:07	8:28	138 132-141	1167	180 178-184	6/12
1.25	10:37	2:19	9:17	138 135-141	1281	178 176-180	9/2
1.50	12:49	2:12	8:49	138 133-141	1217	178 176-180	15/2
1.75	15:42	2:53 +26	11:32	133 122-142	1534	179 136-186	1/23
2.00	17:57	2:15	8:59	142 138-145	1275	181 174-194	2/4
2.25	20:22	2:25	9:40	142 138-146	1374	179 126-190	1/1
2.50	22:48	2:26	9:43	146 140-152	1420	182 174-222	2/1
2.75	25:06	2:18	9:14	147 139-153	1357	180 170-184	4/1
3.00	27:23	2:17	9:06	153 150-156	1393	181 178-184	8/1
3.25	29:45	2:22	9:26	150 146-155	1416	183 180-196	3/6
3.50	31:52	2:08	8:32	152 147-158	1296	183 178-198	6/4
3.75	34:36	2:44	10:56	160 156-163	1748	176 170-182	28/3
4.00	36:42	2:06	8:22	148 142-159	1239	182 178-188	4/11
4.25	38:42	2:00	8:00	143 140-146	1143	182 178-194	0/11
4.50	41:03	2:21	9:24	152 142-159	1429	179 174-186	16/2
4.75	43:22	2:19	9:18	152 142-158	1413	179 174-184	11/3
5.00	45:36	2:14	8:56	150 141-160	1339	178 176-180	1/5
5.06	46:05	29	8:10	138 134-140	1126	179 178-182	0/4

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 45m, Flat prediction 44:58

Elevation Graph

Biggest Climbs (m)	Min/mi
35 9.5%	10:38
19 3.6%	9:31
12 3.9%	9:21
See your biggest climbs

Cadence

180 (222 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	180	5.1	45:35	9:06
Walk	0.1	81	0	4	13:03
Pause	0.9	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.07%	More
800m	4:03	8:08	49.98%	More
1km	5:02	8:06	52.28%	More
Mile	8:14	8:14	54.28%	More
5k	28:32	9:11	53.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.97
5km	26:28	8:31	57.48
5M	45:03	9:01	55.09
10km	57:26	9:15	54.01
10M	1:37:44	9:46	52.51
Half	2:12:10	10:05	51.01
20M	3:32:05	10:36	50.37
Mara	4:46:47	10:57	49.67

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