Wed 6th Nov 2019 at 6:00am by MissingPhoenix

Bike > General

0 👍

Time
40:14
Miles
10.89
Mph
16.2
FBI
67.15
Cals
653
BPM
140
%MHR
79.9
B/mi
516
Asc(m)
253
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:42(3:42/m) 127/138bpm 55cal 16.19/25.88mph
2) 1m - 4:21(4:21/m) 136/142bpm 70cal 13.79/28.53mph
3) 1m - 3:44(3:44/m) 134/143bpm 59cal 16.07/26.42mph
4) 1m - 3:45(3:45/m) 140/146bpm 62cal 15.99/23.21mph
5) 1m - 3:54(3:54/m) 140/146bpm 64cal 15.41/30.31mph
6) 1m - 3:22(3:22/m) 140/145bpm 55cal 17.82/23.96mph
7) 1m - 3:36(3:36/m) 146/150bpm 61cal 16.68/25.19mph
8) 1m - 2:47(2:47/m) 151/154bpm 49cal 21.5/30.33mph
9) 1m - 4:18(4:18/m) 137/149bpm 65cal 13.96/28.64mph
10) 1m - 3:44(3:44/m) 145/149bpm 62cal 16.07/22.85mph
11) 0.89m - 3:01(3:24/m) 148/152bpm 51cal 17.62/25.23mph

3:42 4:21 3:44 3:45 3:54 3:22 3:36 2:47 4:18 3:44 3:01

Pin Map

0mi in 0

Pace

25%

40%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:55	1:55 +6	15.70	121 96-132	462	11/14
1.00	3:48	1:54	15.81	135 131-138	512	16/10
1.50	5:46	1:58	15.27	137 131-142	538	16/18
2.00	8:10	2:23	12.56	135 127-140	645	23/2
2.50	9:36	1:26	20.85	130 126-138	374	1/22
3.00	11:54	2:18	13.05	136 131-143	625	20/3
3.50	14:25	2:32 +11	11.88	139 133-144	702	16/5
4.00	15:50	1:24	21.31	140 134-146	394	1/15
4.50	17:48	1:58	15.27	141 133-146	554	16/13
5.00	19:44	1:56	15.52	139 136-143	537	12/4
5.50	21:24	1:40	17.96	140 135-144	468	7/17
6.00	23:06	1:42	17.71	141 136-145	478	7/12
6.50	24:54	1:48	16.64	144 136-149	519	11/5
7.00	26:41	1:47	16.77	147 142-150	526	7/7
7.50	28:10	1:29	20.31	152 148-154	449	7/13
8.00	29:29	1:19	22.76	149 146-152	393	1/21
8.50	31:19	1:50 +3	16.32	136 125-148	500	15/29
9.00	33:49	2:31	11.96	140 127-149	703	22/1
9.50	35:30	1:41	17.85	145 143-149	487	6/9
10.00	37:34	2:03	14.60	145 142-149	596	14/5
10.50	39:15	1:42	17.69	149 145-152	505	9/18
10.89	40:35	1:20	17.45	147 143-149	505	7/5

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
27 4.3%	10.1
22 3.0%	14.7
20 3.3%	12.1
16 5.2%	11.9
15 5.5%	17.0
11 2.4%	13.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:13	2:27	More
1km	1:35	2:33	More
Mile	2:47	2:47	More
5k	9:50	3:10	More
5 miles	17:29	3:30	More
10k	21:59	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	36:38	3:40
20km	46:31	3:45
15 miles	57:13	3:49
20 miles	1:18:29	3:55
40km	1:39:40	4:01
25 miles	1:40:19	4:01
42km	1:45:10	4:02
50 miles	3:34:56	4:18
56 miles	4:03:27	4:21
100 miles	7:40:31	4:36
112 miles	8:41:38	4:39

Bespoke Fields

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