Wed 6th Nov 2019 at 8:00am by Looby Loo

Run > General

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Time
39:26
Miles
3.74
Min/mi
10:33
Pacing
92%
WAVA
54.77
Stride(cm)
84
Cals
371
Cadence
181
Asc(m)
94
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 99cal 5.46/6.87mph
2) 1m - 10:30(10:30/m) 100cal 5.71/6.43mph
3) 1m - 10:48(10:48/m) 100cal 5.56/6.24mph
4) 0.74m - 7:09(9:39/m) 72cal 6.21/6.43mph

10:59 10:30 10:48 7:09

Pace

17%

28%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	179 172-184	5/3
0.25	2:50	1:30	11:58	175 168-182	5/0
0.38	4:18	1:28	11:46	175 170-182	9/1
0.50	5:43	1:24	11:14	181 174-184	0/1
0.63	7:01	1:18	10:23	178 170-184	3/0
0.75	8:22	1:21	10:48	181 176-188	1/1
0.88	9:39	1:17	10:20	182 170-186	1/1
1.00	10:59	1:20	10:38	184 174-190	1/5
1.13	12:11	1:12	9:37	185 174-192	0/6
1.25	13:27	1:16	10:06	184 176-188	1/5
1.38	14:50	1:23	11:06	180 174-186	10/0
1.50	16:14	1:24	11:16	182 174-186	2/6
1.63	17:26	1:12	9:35	185 176-188	3/3
1.75	18:40	1:13	9:48	183 168-190	0/9
1.88	20:00	1:20	10:39	179 172-188	4/2
2.00	21:27	1:28	11:42	175 168-182	6/1
2.13	22:50	1:23	11:04	178 172-184	1/1
2.25	24:12	1:22	10:55	178 170-186	6/3
2.38	25:31	1:19	10:30	181 174-184	1/7
2.50	26:46	1:15	10:03	185 180-192	1/2
2.63	28:08	1:22	10:55	180 172-190	7/0
2.75	29:38	1:30	11:57	176 170-182	6/1
2.88	30:59	1:21	10:47	179 168-188	3/1
3.00	32:17	1:18	10:24	181 170-190	1/2
3.13	33:31	1:14	9:50	184 178-194	1/1
3.25	34:45	1:15	9:58	184 176-194	1/3
3.38	35:59	1:14	9:52	181 174-186	1/0
3.50	37:11	1:12	9:33	184 176-192	0/8
3.63	38:23	1:12	9:37	182 174-190	1/4
3.74	39:26	1:03	9:09	182 174-190	5/6

Elevation

Asc 94m, Range 21m, Flat prediction 38:18

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	11:11
16 2.7%	11:06
12 4.8%	11:07
See your biggest climbs

Cadence

181 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.7	39:26	10:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	44.35%	More
800m	4:46	9:35	48.80%	More
1km	6:00	9:39	50.34%	More
Mile	9:55	9:55	51.49%	More
5k	32:20	10:24	55.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	55.01
5km	32:11	10:22	55.44
5M	54:12	10:50	53.84
10km	1:08:47	11:04	53.17
10M	1:55:52	11:35	52.13
Half	2:35:45	11:53	50.71
20M	4:07:38	12:23	50.34
Mara	5:32:55	12:42	49.69

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