Wed 6th Nov 2019 at 8:00am by Rosehip
Run > Easy
- Good
-
Time
36:51
-
Miles
3.04
-
Min/mi
12:07
-
Pacing
90%
-
WAVA
46.21
-
Cals
341
-
Asc(m)
17
-
Surface
Mixed
Notes & Comments
2 comments
What a gorgeous morning
Clunky hip happier jogging than it has been walking - and much better than driving!
- didn't want to risk it doing the strides that are on plan though, maybe tomorrow?
Split Summary
===
1) 1m - 12:26(12:26/m) 108cal 4.82/5.76mph
2) 1m - 12:19(12:19/m) 112cal 4.87/6.21mph
3) 1m - 11:37(11:37/m) 116cal 5.16/6.13mph
4) 0.04m - 29(10:52/m) 5cal 5.52/5.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:46 |
1:46 |
14:11 |
1/0 |
0.25 |
3:22 |
1:36 |
12:45 |
0/1 |
0.38 |
4:53 |
1:31 |
12:08 |
0/0 |
0.50 |
6:31 |
1:38 |
13:05 |
1/0 |
0.63 |
7:57 |
1:26 |
11:28 |
0/1 |
0.75 |
9:22 |
1:25 |
11:22 |
1/1 |
0.88 |
10:58 |
1:36 |
12:48 |
0/0 |
1.00 |
12:27 |
1:28 |
11:47 |
1/1 |
1.13 |
13:56 |
1:30 |
11:57 |
1/0 |
1.25 |
15:37 |
1:41 |
13:25 |
1/0 |
1.38 |
17:08 |
1:31 |
12:11 |
1/1 |
1.50 |
18:38 |
1:30 |
11:59 |
0/2 |
1.63 |
20:06 |
1:28 |
11:45 |
1/1 |
1.75 |
21:45 |
1:38 |
13:07 |
1/0 |
1.88 |
23:19 |
1:34 |
12:32 |
1/0 |
2.00 |
24:45 |
1:27 |
11:32 |
0/0 |
2.13 |
26:22 |
1:37 |
12:54 |
0/2 |
2.25 |
27:47 |
1:25 |
11:22 |
1/1 |
2.38 |
29:17 |
1:29 |
11:55 |
0/0 |
2.50 |
30:55 |
1:38 |
13:08 |
0/0 |
2.63 |
32:18 |
1:23 |
11:02 |
0/2 |
2.75 |
33:41 |
1:23 |
11:03 |
1/1 |
2.88 |
35:01 |
1:21 |
10:46 |
1/0 |
3.00 |
36:23 |
1:21 |
10:51 |
1/0 |
3.04 |
36:51 |
28 |
10:54 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:41 |
38.26% |
More |
800m |
5:25 |
10:53 |
41.77% |
More |
1km |
6:59 |
11:15 |
42.06% |
More |
Mile |
11:31 |
11:31 |
43.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
51.97 |
5km |
37:50 |
12:11 |
46.08 |
5M |
1:07:18 |
13:28 |
42.34 |
10km |
1:27:33 |
14:05 |
40.77 |
10M |
2:35:44 |
15:34 |
37.83 |
Half |
3:35:56 |
16:29 |
35.66 |
20M |
6:00:22 |
18:01 |
33.70 |
Mara |
8:19:41 |
19:04 |
32.23 |
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Good that you enjoyed
Hurray