Wed 6th Nov 2019 at 8:00am by Rosehip
Run > Easy
Good
-
Time
36:51
-
Miles 3.04
-
Min/mi 12:07
-
Pacing
90%
-
WAVA
46.21
-
Cals
341
-
Asc(m)
17
-
Surface
Mixed
Notes & Comments
2 comments
What a gorgeous morning
Clunky hip happier jogging than it has been walking - and much better than driving!
- didn't want to risk it doing the strides that are on plan though, maybe tomorrow?
Split Summary
===
1) 1m - 12:26(12:26/m) 108cal 4.82/5.76mph
2) 1m - 12:19(12:19/m) 112cal 4.87/6.21mph
3) 1m - 11:37(11:37/m) 116cal 5.16/6.13mph
4) 0.04m - 29(10:52/m) 5cal 5.52/5.77mph
Clunky hip happier jogging than it has been walking - and much better than driving!
- didn't want to risk it doing the strides that are on plan though, maybe tomorrow?
Split Summary
===
1) 1m - 12:26(12:26/m) 108cal 4.82/5.76mph
2) 1m - 12:19(12:19/m) 112cal 4.87/6.21mph
3) 1m - 11:37(11:37/m) 116cal 5.16/6.13mph
4) 0.04m - 29(10:52/m) 5cal 5.52/5.77mph
12:26 12:19 11:37 29
Pace
| 12% | 4% | 47% | 35% | 2% |
Splits
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Hurray