Wed 6th Nov 2019 at 8:00am by Diamond White

Run > General

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Time
14:07
Miles
1.34
Min/mi
10:32
Pacing
61%
WAVA
42.47
Stride(cm)
99
Cals
140
Cadence
154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 97cal 6.06/29.99mph
2) 0.34m - 4:13(12:31/m) 43cal 4.79/6.3mph

9:54 4:13

Pin Map

0mi in 0

Pace

63%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	34	34	9:00	150 126-156
0.13	45	11	2:59	152 152-152
0.19	48	3	46	118 118-118
0.25	59	11	2:54	118 118-118
0.31	1:30	31	8:22	152 118-156
0.38	2:12	42	11:05	156 152-160
0.44	2:52	40	10:42	157 154-160
0.50	3:42	50	13:21	156 152-158
0.56	4:34	52	13:59	159 148-166
0.63	5:33	59 +8	15:40	133 118-162
0.69	6:18	45	11:57	154 118-166
0.75	7:00	42	11:19	159 154-164
0.81	7:40	40	10:42	160 156-162
0.88	8:38	57	15:19	151 116-162
0.94	9:21	43	11:36	157 152-162
1.00	10:02	40	10:44	156 152-160
1.06	11:11	1:09 +10	18:24	141 92-162
1.13	11:53	42	11:12	157 152-162
1.19	12:34	41	11:00	156 148-160
1.25	13:31	57 +7	15:07	155 146-162
1.31	14:14	44	11:38	157 152-164
1.34	14:32	18	12:03	156 152-162

Cadence

154 (166 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	156	1.2	13:04	11:05
Walk	7.7	113	0.2	1:07	7:07
Still	2.3	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	50.62%	More
800m	4:37	9:17	41.27%	More
1km	5:54	9:30	42.21%	More
Mile	10:49	10:49	39.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	41.57
5km	34:49	11:12	43.04
5M	58:02	11:36	42.07
10km	1:13:17	11:48	41.68
10M	2:02:09	12:13	41.08
Half	2:43:14	12:28	40.09
20M	4:17:06	12:51	39.95
Mara	5:43:34	13:07	39.54

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