Wed 6th Nov 2019 at 8:00am by GlennR

Bike > Commuting

cold

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Time
15:55
Miles
2.84
Mph
10.7
Cals
125
BPM
116
%MHR
67.1
B/mi
651
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 2.84m - 15:55(5:36/m) 116/147bpm 125cal 10.72/17.97mph

15:55

Pin Map

0mi in 0

Pace

23%

46%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:20	1:20 +28	5.63	112 101-123	1193	1/0
0.25	1:57	37	12.17	127 122-130	626	1/1
0.38	2:32	35	12.85	126 112-133	588	0/1
0.50	3:08	36	12.46	114 110-117	549	0/1
0.63	3:51	43	10.55	119 109-136	677	1/0
0.75	4:34	43	10.39	121 115-135	699	3/0
0.88	5:11	37	12.06	124 121-126	617	1/0
1.00	7:18	2:07 +1:23	3.54	110 90-125	1862	1/0
1.13	7:55	36	12.37	97 89-101	470	0/0
1.25	8:30	35	12.71	95 87-102	449	0/1
1.38	9:53	1:23 +38	5.43	101 98-106	1116	1/1
1.50	10:32	39	11.50	114 100-120	595	0/1
1.63	11:01	29	15.64	114 100-120	437	0/5
1.75	11:52	51 +6	8.81	107 100-113	729	4/1
1.88	13:48	1:56 +1:14	3.88	102 98-112	1577	0/3
2.00	14:24	36	12.36	124 109-131	602	1/1
2.13	14:54	30	15.10	120 116-125	477	0/1
2.25	15:26	32	14.09	115 113-119	490	2/0
2.38	16:05	39	11.43	113 109-116	593	1/0
2.50	17:08	1:02 +6	7.20	117 109-126	974	1/2
2.63	18:15	1:07	6.68	121 113-128	1088	1/1
2.75	19:05	50	9.04	138 127-147	916	2/4
2.84	19:49	44	7.55	136 118-142	1080	3/0

Heart

116/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:14	4:30	More
1km	2:57	4:45	More
Mile	5:36	5:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:18	6:26
20km	1:21:50	6:35
15 miles	1:40:50	6:43
20 miles	2:18:44	6:56
40km	2:56:33	7:06
25 miles	2:57:41	7:06
42km	3:06:22	7:08
50 miles	6:23:20	7:40
56 miles	7:14:41	7:46
100 miles	13:46:58	8:16
112 miles	15:37:45	8:22

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