Wed 6th Nov 2019 at 7:00am by CLEEVE

Run > General

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Time
1:13:21
Miles
8.33
Min/mi
8:48
Pacing
82%
WAVA
59.81
Stride(cm)
115
Cals
906
Cadence
158
BPM
133
%MHR
77.9
B/mi
1173
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:46(9:17/m) 119/133bpm 67cal 6.46/0mph
2) 0.62m - 5:26(8:44/m) 120/131bpm 62cal 6.87/0mph
3) 0.62m - 5:39(9:05/m) 135/141bpm 76cal 6.6/0mph
4) 0.62m - 5:37(9:02/m) 110/126bpm 45cal 6.65/0mph
5) 0.62m - 5:28(8:49/m) 122/128bpm 58cal 6.81/0mph
6) 0.62m - 5:34(8:58/m) 124/128bpm 62cal 6.7/0mph
7) 0.62m - 5:41(9:08/m) 132/141bpm 72cal 6.57/0mph
8) 0.62m - 6:16(10:05/m) 143/160bpm 89cal 5.95/0mph
9) 0.62m - 5:55(9:31/m) 156/159bpm 93cal 6.31/0mph
10) 0.62m - 5:14(8:25/m) 151/165bpm 78cal 7.12/0mph
11) 0.62m - 4:59(8:02/m) 134/139bpm 57cal 7.47/0mph
12) 0.62m - 5:01(8:04/m) 134/156bpm 49cal 7.43/0mph
13) 0.62m - 4:53(7:51/m) 148/155bpm 72cal 7.65/0mph
14) 0.25m - 1:53(7:37/m) 143/147bpm 26cal 7.87/0mph

5:46 5:26 5:39 5:37 5:28 5:34 5:41 6:16 5:55 5:14 4:59 5:01 4:53 1:53

Pace

22%

47%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:34	114 76-129	1091	159 156-162
0.50	5:25	3:01	12:05	121 107-133	1461	158 154-162
0.75	7:39	2:14	8:57	129 127-130	1155	160 158-162
1.00	9:44	2:05	8:21	121 110-131	1010	157 152-162
1.25	12:00	2:16	9:03	117 110-131	1058	159 156-168
1.50	14:27	2:27	9:48	135 131-140	1323	159 156-162
1.75	16:34	2:07	8:28	136 132-141	1152	160 158-166
2.00	18:47	2:13	8:52	119 102-134	1055	153 148-162
2.25	21:04	2:17	9:07	99 90-114	903	153 148-158
2.50	23:20	2:17	9:07	121 114-126	1103	156 152-158
2.75	25:30	2:10	8:40	121 117-127	1049	157 154-160
3.00	27:42	2:12	8:48	124 117-128	1092	157 154-160
3.25	29:55	2:13	8:52	121 115-127	1073	157 154-160
3.50	32:10	2:14	8:57	124 120-128	1110	157 154-158
3.75	34:25	2:15	8:59	124 122-126	1115	158 154-160
4.00	36:42	2:17	9:10	134 125-140	1228	158 156-164
4.25	38:53	2:11	8:43	129 125-135	1125	158 154-162
4.50	41:24	2:31	10:05	139 131-144	1401	157 156-158
4.75	43:44	2:20	9:21	138 132-144	1291	157 154-160
5.00	46:25	2:41	10:44	150 133-160	1610	157 154-160
5.25	48:45	2:19	9:17	156 154-159	1449	157 154-162
5.50	51:11	2:27	9:47	155 151-158	1516	156 152-160
5.75	53:34	2:23	9:32	155 148-159	1478	157 154-162
6.00	55:37	2:03	8:11	158 155-161	1294	159 156-162
6.25	58:11	2:34	10:16	141 120-165	1449	160 152-164
6.50	1:00:14	2:03	8:12	136 132-139	1115	159 156-162
6.75	1:02:09	1:55	7:39	134 121-138	1025	160 156-164
7.00	1:04:17	2:08	8:33	132 120-142	1129	159 154-164
7.25	1:06:13	1:55	7:41	124 121-131	953	159 156-166
7.50	1:08:17	2:04	8:18	144 122-156	1194	165 158-176
7.75	1:10:17	2:01	8:02	147 142-151	1181	164 160-168
8.00	1:12:14	1:57	7:47	149 144-155	1161	162 158-166
8.25	1:14:05	1:50	7:22	145 137-153	1067	161 158-166
8.32	1:14:39	34	7:52	141 140-142	1108	163 160-166

Heart

133/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	158	8	1:11:52	8:58
Walk	3.7	150	0.3	2:46	9:02
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	47.97%	More
800m	3:45	7:33	55.61%	More
1km	4:41	7:33	57.99%	More
Mile	7:50	7:50	58.96%	More
5k	26:14	8:27	59.97%	More
5 miles	44:04	8:49	58.35%	More
10k	54:51	8:50	58.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	59.59
5km	25:47	8:18	61.03
5M	42:42	8:32	60.20
10km	53:46	8:39	59.80
10M	1:29:02	8:54	59.79
Half	1:58:32	9:03	59.03
20M	3:05:37	9:17	59.73
Mara	4:07:07	9:26	59.83

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