Wed 6th Nov 2019 at 8:00am by runningmumof3boys

Run > General

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Time
33:25
Miles
3.66
Min/mi
9:08
Pacing
88%
WAVA
55.48
Stride(cm)
104
Cals
310
Cadence
169
BPM
153
%MHR
85.3
B/mi
1401
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 132/169bpm 56cal 7.21/12.02mph
2) 1m - 9:16(9:16/m) 165/173bpm 95cal 6.47/7.76mph
3) 1m - 9:27(9:27/m) 163/171bpm 94cal 6.35/6.8mph
4) 0.66m - 6:23(9:40/m) 164/171bpm 65cal 6.21/6.82mph

8:19 9:16 9:27 6:23

Pin Map

0mi in 0

Pace

40%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:34	99 93-117	749	161 118-186
0.25	1:59	1:02	8:18	121 117-122	1004	175 172-178
0.38	3:09	1:10	9:16	122 122-122	1132	172 166-174
0.50	4:09	1:00	8:03	120 119-122	965	173 172-174
0.63	4:53	44	5:53	119 119-119	700	174 172-176
0.75	6:11	1:18	10:21	137 119-169	1417	173 170-174
0.88	7:17	1:06	8:48	167 167-168	1470	173 172-174
1.00	8:22	1:05	8:42	163 160-165	1418	173 170-174
1.13	9:29	1:08	9:01	165 163-167	1488	171 170-172
1.25	10:43	1:14	9:51	164 161-166	1616	173 168-176
1.38	11:53	1:10	9:22	162 161-166	1516	172 170-174
1.50	13:06	1:12	9:38	169 166-171	1627	170 166-174
1.63	14:14	1:08	9:03	170 169-173	1539	170 168-174
1.75	15:20	1:06	8:49	167 164-171	1472	171 168-172
1.88	16:30	1:10	9:19	153 142-168	1427	171 170-172
2.00	17:38	1:09	9:08	167 160-171	1527	170 168-172
2.13	18:47	1:09	9:09	169 167-171	1546	169 168-172
2.25	19:56	1:09	9:12	167 166-168	1537	168 164-172
2.38	21:04	1:08	9:06	159 133-168	1447	167 166-168
2.50	22:17	1:13	9:43	158 131-166	1535	164 162-166
2.63	23:30	1:13	9:46	150 137-162	1465	164 162-166
2.75	24:42	1:12	9:36	163 162-166	1565	166 164-168
2.88	25:54	1:12	9:38	166 163-168	1600	167 164-170
3.00	27:05	1:11	9:26	166 165-166	1565	167 164-170
3.13	28:29	1:23	11:08	165 163-167	1836	168 164-172
3.25	29:37	1:09	9:10	164 163-165	1502	168 168-170
3.38	30:48	1:10	9:24	165 164-167	1551	169 168-170
3.50	32:00	1:12	9:38	165 164-165	1589	168 166-170
3.63	33:07	1:07	8:57	164 153-171	1467	168 166-170
3.65	33:25	18	10:27	158 150-164	1652	165 164-168

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	3.6	33:19	9:10
Walk	0.3	118	0	6	4:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	47.66%	More
800m	4:08	8:19	49.08%	More
1km	5:10	8:19	51.11%	More
Mile	8:19	8:19	53.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	53.10
5km	28:05	9:02	55.82
5M	46:31	9:18	55.00
10km	58:34	9:26	54.69
10M	1:36:59	9:42	54.30
Half	2:09:07	9:51	53.21
20M	3:22:12	10:07	53.33
Mara	4:29:12	10:16	52.97

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