Wed 6th Nov 2019 at 7:00am by Smoggy
Run > General
-
Time
1:00:58
-
Miles
8.41
-
Min/mi
7:15
-
Pacing
83%
-
WAVA
67.10
-
Stride(cm)
124
-
Cals
834
-
Cadence
179
-
BPM
155
-
%MHR
87
-
B/mi
1123
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56m - 5:00(8:51/m) 138/147bpm 61cal
2) 0.5m - 3:33(7:07/m) 149/160bpm 48cal
3) 0.24m - 2:00(8:20/m) 148/154bpm 26cal
4) 0.5m - 3:07(6:13/m) 154/159bpm 43cal
5) 0.24m - 2:00(8:10/m) 154/159bpm 27cal
6) 0.5m - 2:55(5:51/m) 158/169bpm 41cal
7) 0.25m - 2:00(8:00/m) 155/158bpm 27cal
8) 0.5m - 3:26(6:52/m) 149/163bpm 45cal
9) 0.24m - 2:00(8:24/m) 148/152bpm 26cal
10) 0.5m - 3:13(6:25/m) 158/164bpm 45cal
11) 0.25m - 2:00(7:53/m) 157/161bpm 28cal
12) 0.5m - 2:56(5:53/m) 159/164bpm 41cal
13) 0.26m - 2:00(7:44/m) 154/160bpm 26cal
14) 0.5m - 3:01(6:03/m) 157/165bpm 42cal
15) 0.22m - 2:00(9:11/m) 156/160bpm 27cal
16) 0.5m - 3:16(6:32/m) 159/165bpm 46cal
17) 0.22m - 2:00(9:10/m) 158/166bpm 28cal
18) 0.5m - 3:12(6:24/m) 160/165bpm 45cal
19) 0.22m - 2:00(9:10/m) 163/168bpm 29cal
20) 0.5m - 3:14(6:28/m) 164/170bpm 47cal
21) 0.24m - 2:00(8:27/m) 166/170bpm 29cal
22) 0.46m - 4:04(8:44/m) 161/171bpm 57cal
23) 0m - 1(3:18/m) 157/157bpm
5:00 3:33 2:00 3:07 2:00 2:55 2:00 3:26 2:00 3:13 2:00 2:56 2:00 3:01 2:00 3:16 2:00 3:12 2:00 3:14 2:00 4:04 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:18 |
2:18 |
9:13 |
129 96-143 |
1188 |
181 176-186 |
| 0.50 |
4:24 |
2:06 |
8:24 |
143 139-146 |
1201 |
182 178-186 |
| 0.75 |
6:25 |
2:01 |
8:04 |
144 139-151 |
1162 |
180 174-186 |
| 1.00 |
8:07 |
1:41 |
6:46 |
153 148-160 |
1034 |
183 174-186 |
| 1.25 |
10:07 |
2:00 |
8:01 |
149 142-154 |
1195 |
177 172-188 |
| 1.50 |
11:51 |
1:44 |
6:58 |
153 147-158 |
1066 |
183 172-192 |
| 1.75 |
13:20 |
1:28 |
5:53 |
154 149-157 |
907 |
186 182-196 |
| 2.00 |
15:16 |
1:57 |
7:47 |
153 148-159 |
1190 |
177 168-190 |
| 2.25 |
16:50 |
1:33 |
6:12 |
163 156-169 |
1011 |
183 172-190 |
| 2.50 |
18:16 |
1:26 |
5:46 |
154 146-166 |
887 |
188 184-192 |
| 2.75 |
20:10 |
1:54 |
7:35 |
154 148-157 |
1167 |
175 168-186 |
| 3.00 |
21:52 |
1:43 |
6:50 |
154 145-163 |
1053 |
182 168-190 |
| 3.25 |
23:41 |
1:48 |
7:14 |
147 138-152 |
1062 |
180 174-184 |
| 3.50 |
25:42 |
2:01 |
8:04 |
147 141-150 |
1186 |
171 168-178 |
| 3.75 |
27:22 |
1:41 |
6:42 |
155 148-158 |
1039 |
179 168-184 |
| 4.00 |
28:59 |
1:37 |
6:28 |
160 154-163 |
1034 |
179 176-186 |
| 4.25 |
30:53 |
1:54 |
7:36 |
158 154-161 |
1200 |
172 168-184 |
| 4.50 |
32:28 |
1:35 |
6:21 |
159 154-164 |
1010 |
180 170-186 |
| 4.75 |
33:54 |
1:26 |
5:43 |
160 157-162 |
915 |
184 180-186 |
| 5.00 |
35:47 |
1:53 |
7:31 |
155 152-160 |
1164 |
172 166-186 |
| 5.25 |
37:18 |
1:31 |
6:05 |
154 150-159 |
937 |
180 168-186 |
| 5.50 |
38:52 |
1:34 |
6:16 |
159 155-165 |
996 |
184 180-188 |
| 5.75 |
41:00 |
2:08 |
8:32 |
157 150-163 |
1339 |
174 160-184 |
| 6.00 |
42:40 |
1:41 |
6:42 |
158 154-164 |
1059 |
180 170-186 |
| 6.25 |
44:21 |
1:41 |
6:43 |
160 156-164 |
1075 |
183 178-186 |
| 6.50 |
46:34 |
2:13 |
8:51 |
159 149-166 |
1408 |
165 112-184 |
| 6.75 |
48:13 |
1:39 |
6:34 |
160 157-164 |
1051 |
182 178-186 |
| 7.00 |
49:47 |
1:35 |
6:20 |
160 155-167 |
1012 |
182 176-186 |
| 7.25 |
51:57 |
2:09 |
8:36 |
163 156-168 |
1403 |
169 118-244 |
| 7.50 |
53:36 |
1:39 |
6:37 |
163 158-169 |
1078 |
183 178-186 |
| 7.75 |
55:19 |
1:43 |
6:52 |
166 163-170 |
1140 |
182 164-188 |
| 8.00 |
57:24 |
2:05 |
8:19 |
166 162-171 |
1380 |
175 172-178 |
| 8.25 |
59:33 |
2:09 |
8:38 |
161 155-167 |
1390 |
174 170-178 |
| 8.41 |
1:00:58 |
1:25 |
8:52 |
158 156-161 |
1401 |
173 158-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.2 |
179 |
8.4 |
1:00:30 |
7:13 |
| Walk |
0.8 |
114 |
0 |
28 |
15:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:23 |
5:33 |
59.92% |
More |
| 800m |
2:54 |
5:50 |
66.94% |
More |
| 1km |
3:50 |
6:11 |
65.80% |
More |
| Mile |
6:20 |
6:20 |
67.83% |
More |
| 5k |
21:03 |
6:47 |
69.40% |
More |
| 5 miles |
34:11 |
6:50 |
69.61% |
More |
| 10k |
43:03 |
6:56 |
69.01% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:55 |
5:55 |
72.56 |
| 5km |
20:29 |
6:36 |
71.32 |
| 5M |
34:30 |
6:54 |
68.96 |
| 10km |
43:46 |
7:03 |
67.88 |
| 10M |
1:13:42 |
7:22 |
66.63 |
| Half |
1:39:03 |
7:34 |
65.10 |
| 20M |
2:37:26 |
7:52 |
64.90 |
| Mara |
3:31:36 |
8:05 |
64.39 |
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