Wed 6th Nov 2019 at 7:00am by adamd

Run > General

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Time
54:09
Miles
4.70
Min/mi
11:31
Pacing
92%
WAVA
40.25
Stride(cm)
84
Cals
655
Cadence
166
BPM
131
%MHR
74.2
B/mi
1505
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 120/135bpm 142cal 5.13/5.91mph
2) 1m - 11:56(11:56/m) 127/136bpm 140cal 5.03/5.57mph
3) 1m - 11:54(11:54/m) 134/151bpm 145cal 5.04/6.01mph
4) 1m - 11:21(11:21/m) 136/147bpm 133cal 5.29/6.1mph
5) 0.7m - 7:16(10:23/m) 143/149bpm 95cal 5.78/6.35mph

11:42 11:56 11:54 11:21 7:16

Pin Map

0mi in 0

Pace

30%

42%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:58	2:58	11:52	103 71-128	1222	163 142-170
0.50	5:51	2:53	11:33	118 114-123	1363	165 162-168
0.75	8:48	2:57	11:47	124 121-126	1462	167 164-170
1.00	11:43	2:55	11:38	124 119-135	1443	166 158-172
1.25	14:52	3:10	12:39	129 123-133	1632	165 160-174
1.50	17:45	2:52	11:29	128 125-132	1469	167 164-170
1.75	20:33	2:48	11:13	124 115-134	1390	165 160-170
2.00	23:38	3:05	12:21	129 122-136	1594	166 162-170
2.25	26:37	2:59	11:58	131 129-134	1567	167 164-170
2.50	29:48	3:10	12:41	134 127-138	1700	165 156-170
2.75	32:41	2:53	11:31	136 131-140	1566	165 156-168
3.00	35:33	2:52	11:29	137 129-151	1574	167 164-172
3.25	38:26	2:53	11:32	139 135-147	1602	167 164-170
3.50	41:22	2:56	11:45	133 129-138	1563	166 160-170
3.75	44:09	2:47	11:07	135 127-146	1502	167 164-170
4.00	46:53	2:44	10:58	136 133-144	1491	169 164-174
4.25	49:32	2:39	10:36	142 134-147	1505	169 162-174
4.50	52:09	2:37	10:27	145 143-149	1516	169 162-174
4.70	54:15	2:06 +6	10:32	142 138-146	1496	167 78-172

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	4.7	54:08	11:33
Walk	0.0	78	0	1	21:30
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	31.76%	More
800m	5:09	10:23	36.60%	More
1km	6:27	10:23	38.19%	More
Mile	10:43	10:43	39.14%	More
5k	35:28	11:25	40.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.12
5km	33:13	10:41	42.96
5M	58:15	11:39	39.85
10km	1:15:17	12:07	38.49
10M	2:11:59	13:12	36.27
Half	3:01:31	13:51	34.62
20M	4:59:03	14:57	33.29
Mara	6:51:16	15:42	32.28

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