Wed 6th Nov 2019 at 8:00am by Making_Tracks

Bike > General

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Time
16:58
Miles
3.08
Mph
10.9
Cals
108
BPM
120
%MHR
69.5
B/mi
662
Surface
Road

Notes & Comments

Split Summary
===
1) 3.08m - 16:58(5:31/m) 121/140bpm 108cal

16:58

Pin Map

0mi in 0

Pace

13%

10%

18%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	45	45	10.07	99 87-112	590
0.25	1:27	43	10.59	113 109-115	640
0.38	1:56	29	15.43	121 116-123	471
0.50	2:21	25	18.33	117 116-121	383
0.63	3:13	52	8.63	107 99-113	744
0.75	3:44	31	14.72	102 96-114	416
0.88	4:11	28	16.34	103 96-112	378
1.00	4:41	30	15.16	117 112-123	463
1.13	5:16	35	12.93	125 123-126	580
1.25	6:06	50	8.92	124 120-132	834
1.38	7:05	59	7.59	125 114-135	988
1.50	7:42	36	12.34	133 116-139	647
1.63	8:09	27	16.74	126 119-135	452
1.75	8:33	24	18.81	119 115-123	380
1.88	10:04	1:31	4.92	124 114-130	1512
2.00	10:52	48	9.34	126 116-135	810
2.13	11:21	29	15.54	132 128-134	510
2.25	12:01	40	11.26	130 123-137	693
2.38	12:38	37	12.15	136 133-138	672
2.50	13:11	32	13.92	131 127-135	565
2.63	13:47	37	12.28	130 128-133	635
2.75	14:30	42	10.59	136 134-137	770
2.88	14:57	27	16.48	129 122-134	470
3.00	15:26	29	15.65	117 114-121	449
3.08	16:58	1:32	2.95	117 109-125	2382

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:54	3:49	More
1km	2:40	4:17	More
Mile	4:26	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	59:07	5:55
20km	1:14:26	5:59
15 miles	1:30:52	6:03
20 miles	2:03:16	6:10
40km	2:35:12	6:15
25 miles	2:36:09	6:15
42km	2:43:26	6:16
50 miles	5:25:34	6:31
56 miles	6:07:07	6:33
100 miles	11:18:47	6:47
112 miles	12:45:26	6:50

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Efficiency
Average Strokes
Seconds per 100m