Wed 6th Nov 2019 at 8:00am by kaysdee

Run > General

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Time
28:07
Miles
3.14
Min/mi
8:57
Pacing
81%
WAVA
55.05
Stride(cm)
104
Cals
262
Cadence
173
BPM
148
%MHR
76.6
B/mi
1324
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 142/153bpm 81cal 6.58/8.58mph
2) 1m - 9:00(9:00/m) 148/155bpm 83cal 6.67/7.7mph
3) 1m - 8:48(8:48/m) 155/187bpm 85cal 6.82/7.76mph
4) 0.14m - 1:12(8:45/m) 170/185bpm 13cal 6.85/6.8mph

9:07 9:00 8:48 1:12

Pace

14%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:27	128 93-149	1337	171 120-176
0.25	2:49	1:31	12:06	140 133-145	1695	173 172-174
0.38	4:03	1:14	9:52	146 137-152	1441	173 172-176
0.50	4:46	43	5:42	144 143-145	820	173 172-174
0.63	6:09	1:23	11:01	146 143-149	1609	173 172-176
0.75	7:19	1:10	9:24	146 145-147	1371	172 172-174
0.88	8:27	1:08	9:02	147 146-149	1327	174 172-182
1.00	9:08	41	5:29	145 142-148	795	173 172-174
1.13	10:12	1:04	8:35	146 145-147	1254	173 172-174
1.25	11:23	1:11	9:24	147 143-150	1383	172 172-174
1.38	12:50	1:27 +22	11:36	148 144-153	1718	173 172-176
1.50	13:57	1:07	8:57	148 146-152	1324	173 170-176
1.63	15:05	1:08	9:04	147 144-150	1332	174 172-176
1.75	16:12	1:07	8:54	147 145-150	1307	173 172-174
1.88	17:20	1:08	9:05	149 147-152	1352	175 172-178
2.00	18:31	1:11	9:27	151 147-155	1428	174 172-178
2.13	19:39	1:08	9:04	152 146-155	1377	174 172-176
2.25	20:44	1:06	8:44	149 146-150	1301	174 172-176
2.38	22:05	1:21 +19	10:45	152 148-155	1635	167 108-178
2.50	23:10	1:06	8:46	153 149-155	1342	174 172-176
2.63	24:18	1:08	9:01	157 152-161	1416	175 172-178
2.75	25:29	1:11 +8	9:27	157 153-161	1483	176 174-178
2.88	26:48	1:19	10:34	154 152-157	1627	175 174-180
3.00	27:47	58	7:48	169 157-186	1317	175 172-180
3.13	28:51	1:05	8:39	171 166-182	1478	175 172-178
3.14	28:59	8	10:32	169 169-169	1779	174 174-174

Heart

148/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	173	3.1	28:04	9:08
Walk	1.4	112	0	25	46:45
Pause	1.7	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	47.25%	More
800m	4:22	8:47	45.22%	More
1km	5:28	8:48	47.10%	More
Mile	8:53	8:53	49.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.41
5km	27:48	8:57	55.11
5M	46:02	9:12	54.29
10km	57:58	9:20	53.97
10M	1:35:59	9:36	53.56
Half	2:07:48	9:45	52.46
20M	3:20:08	10:00	52.56
Mara	4:26:27	10:10	52.18

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