Wed 6th Nov 2019 at 4:00am by dacecain

Run > Recovery Run

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Time
54:59
Miles
6.00
Min/mi
9:10
Pacing
87%
WAVA
49.26
Stride(cm)
103
Cals
604
Cadence
170
BPM
134
%MHR
67.5
B/mi
1231
Asc(m)
127
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 6m - 54:59(9:10/m) 135/150bpm 604cal 6.55/8.04mph

54:59

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	127 117-134	1218	162 106-170	0/10
0.50	5:31	3:08	12:30	141 130-150	1763	149 104-166	2/2
0.75	8:10	2:38	10:32	128 125-133	1349	166 162-172	13/0
1.00	10:16	2:06	8:24	129 125-134	1084	170 166-176	2/10
1.25	12:21	2:05	8:20	132 128-136	1101	172 168-176	0/9
1.50	14:42	2:21	9:25	136 130-144	1281	171 166-176	9/3
1.75	16:56	2:14	8:56	136 131-140	1216	172 168-176	5/3
2.00	19:01	2:05	8:19	133 126-140	1105	177 170-182	1/15
2.25	21:19	2:19	9:15	139 130-145	1286	173 168-180	9/4
2.50	23:28	2:09	8:34	132 128-136	1131	173 168-176	0/8
2.75	25:44	2:16	9:05	138 135-142	1253	174 170-176	9/5
3.00	27:51	2:07	8:27	131 124-142	1107	172 166-178	6/15
3.25	29:59	2:08	8:33	134 130-138	1146	174 172-178	3/9
3.50	32:13	2:14	8:55	136 130-140	1212	174 172-174	4/2
3.75	34:40	2:27	9:48	137 129-142	1344	171 166-174	10/0
4.00	36:53	2:13	8:54	134 130-139	1192	173 168-178	5/3
4.25	39:08	2:15	8:59	134 127-142	1204	173 170-176	3/4
4.50	41:23	2:14	8:58	136 131-141	1219	174 170-176	2/3
4.75	43:34	2:11	8:45	144 141-148	1260	170 166-174	9/2
5.00	45:49	2:15	9:00	131 126-141	1179	170 166-172	2/10
5.25	48:00	2:11	8:44	135 133-138	1178	171 168-174	6/1
5.50	50:15	2:15	9:01	132 129-140	1189	172 168-176	2/3
5.75	52:43	2:28	9:51	136 130-140	1340	170 168-172	10/1
6.00	54:59	2:16	9:05	133 128-140	1209	172 168-174	9/5

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 37m, Flat prediction 53:31

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	12:02
13 2.2%	9:07
10 1.7%	9:21
See your biggest climbs

Cadence

170 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	171	6	54:15	9:06
Walk	1.4	109	0	45	20:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.28%	More
800m	4:04	8:12	44.73%	More
1km	5:15	8:27	45.34%	More
Mile	8:35	8:35	47.40%	More
5k	27:25	8:49	50.49%	More
5 miles	44:30	8:54	50.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	49.43
5km	27:22	8:49	50.57
5M	45:19	9:04	49.62
10km	57:04	9:11	49.16
10M	1:34:29	9:27	49.02
Half	2:05:48	9:36	48.31
20M	3:17:00	9:51	48.88
Mara	4:22:18	10:01	48.95

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