Wed 6th Nov 2019 at 8:00am by socks up to

Bike > General

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Time
8:34
Miles
1.51
Mph
10.6
Cals
68
BPM
134
%MHR
78.6
B/mi
763
Surface
Road

Notes & Comments

Split Summary
===
1) 2.43km - 8:34(3:31/km) 134/155bpm 68cal 17.04/34.56kmph

8:34

Pin Map

0mi in 0

Pace

14%

16%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	21	21	10.64	126 120-130	710
0.13	48	27	8.35	129 127-132	927
0.19	1:11	23	9.84	129 127-132	786
0.25	1:29	18	12.22	128 127-130	629
0.31	1:50	21	10.74	128 127-129	715
0.38	2:29	39	5.83	129 127-131	1328
0.44	2:56	27	8.26	128 125-131	930
0.50	3:27	31	7.33	128 125-131	1048
0.56	3:47	20	11.36	136 122-144	718
0.63	4:01	15	15.26	143 140-146	562
0.69	4:18	17	13.37	140 137-143	628
0.75	4:35	17	13.33	143 140-144	644
0.81	4:51	16	13.83	139 134-147	603
0.88	5:07	16	14.44	138 137-139	573
0.94	5:23	16	14.33	137 136-138	574
1.00	5:37	14	16.04	133 130-135	498
1.06	5:47	11	21.24	129 128-130	364
1.13	6:00	12	18.33	127 126-128	416
1.19	6:15	15	14.84	130 129-131	525
1.25	6:31	17	13.54	132 131-132	585
1.31	6:53	21	10.55	130 127-133	739
1.38	7:23	30	7.44	134 130-144	1080
1.44	7:51	28	8.07	151 147-154	1123
1.50	8:25	34	6.56	149 145-155	1363
1.51	8:33	8	4.80	145 144-145	1812

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:55	3:51	More
1km	2:25	3:53	More
Mile	4:53	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:33	6:21
20km	1:20:01	6:26
15 miles	1:37:40	6:31
20 miles	2:12:29	6:37
40km	2:46:49	6:43
25 miles	2:47:51	6:43
42km	2:55:40	6:44
50 miles	5:49:57	7:00
56 miles	6:34:37	7:03
100 miles	12:09:37	7:18
112 miles	13:42:45	7:21

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