Wed 6th Nov 2019 at 7:00am by Sarah H

Run > General

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Time
47:42
Miles
4.50
Min/mi
10:36
Pacing
83%
WAVA
50.58
Stride(cm)
100
Cals
457
Cadence
151
Asc(m)
168
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 105cal 5.95/8.45mph
2) 1m - 11:27(11:27/m) 97cal 5.24/7.16mph
3) 1m - 10:33(10:33/m) 102cal 5.69/6.55mph
4) 1m - 10:38(10:38/m) 102cal 5.64/6.3mph
5) 0.5m - 4:59(9:59/m) 51cal 6.01/6.57mph

10:05 11:27 10:33 10:38 4:59

Pace

10%

17%

42%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	151 144-160	4/5
0.25	2:30	1:22	10:54	150 146-152	1/6
0.38	3:33	1:03	8:24	152 150-152	1/6
0.50	4:52	1:18	10:26	153 152-156	7/0
0.63	6:02	1:11	9:24	152 150-156	1/3
0.75	7:20	1:17	10:19	152 150-154	2/1
0.88	8:41	1:21	10:48	152 152-154	4/0
1.00	10:06	1:25	11:21	150 148-154	5/0
1.13	12:00	1:55 +26	15:17	149 120-154	4/4
1.25	13:38	1:38	13:02	149 144-154	30/8
1.38	15:13	1:35	12:41	151 146-154	14/0
1.50	16:37	1:23	11:06	152 146-156	3/1
1.63	18:03	1:26	11:31	150 146-156	1/6
1.75	20:11	2:08 +46	17:06	146 128-154	8/0
1.88	21:25	1:14	9:49	152 150-154	2/1
2.00	22:44	1:19	10:34	153 150-154	3/1
2.13	24:01	1:17	10:14	151 146-154	0/5
2.25	25:36	1:35 +10	12:43	151 148-154	4/4
2.38	26:55	1:19	10:34	153 150-156	5/0
2.50	28:09	1:14	9:49	154 152-154	2/3
2.63	29:25	1:16	10:06	153 148-158	1/4
2.75	30:45	1:21	10:45	152 148-156	1/7
2.88	32:07	1:22	10:54	152 150-154	4/0
3.00	33:26	1:19	10:28	149 144-154	1/5
3.13	34:38	1:12	9:37	148 146-152	0/16
3.25	35:54	1:16	10:09	151 146-154	9/26
3.38	37:08	1:14	9:54	152 150-154	2/5
3.50	38:23	1:15	10:03	152 148-160	0/4
3.63	39:46	1:22	11:00	149 146-154	1/11
3.75	41:19	1:33	12:28	150 144-154	21/0
3.88	42:44	1:25	11:22	154 150-156	4/1
4.00	44:03	1:19	10:29	153 152-154	1/2
4.13	45:17	1:14	9:54	152 146-156	0/6
4.25	46:31	1:14	9:51	151 146-158	0/14
4.38	47:45	1:14	9:52	152 148-154	3/3
4.50	49:02	1:17	10:28	153 150-156	5/1

Elevation

Asc 168m, Range 64m, Flat prediction 44:07

Elevation Graph

Biggest Climbs (m)	Min/mi
50 12.4%	12:47
26 6.5%	12:05
17 2.6%	12:03
11 4.9%	16:48
10 4.7%	12:47
See your biggest climbs

Cadence

151 (160 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	152	3.6	37:54	10:34
Walk	21.6	145	0.9	10:42	12:18
Pause	0.9	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	42.29%	More
800m	4:47	9:38	44.24%	More
1km	6:00	9:39	46.02%	More
Mile	10:05	10:05	46.81%	More
5k	33:37	10:49	49.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	48.73
5km	32:13	10:22	51.17
5M	53:20	10:40	50.45
10km	1:07:09	10:48	50.16
10M	1:51:12	11:07	49.90
Half	2:28:03	11:18	48.95
20M	3:51:51	11:36	49.18
Mara	5:08:41	11:47	48.92

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