Wed 6th Nov 2019 at 6:00am by elliot_worth

Run > General

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Time
10:23
Miles
1.10
Min/mi
9:26
Pacing
0%
WAVA
45.04
Stride(cm)
104
Cals
96
Cadence
164
BPM
118
%MHR
66.9
B/mi
1112
Surface
Road

Notes & Comments

Split Summary
===
1) 1.1m - 10:23(9:29/m) 118/131bpm 96cal 6.33/8.35mph

10:23

Pin Map

0mi in 0

Pace

28%

34%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:30	102 92-110	1071	163 158-166
0.13	1:17	37	9:56	113 110-116	1123	164 162-164
0.19	2:07	50	13:27	117 116-119	1573	164 162-166
0.25	2:32	25	6:35	118 118-119	778	165 164-166
0.31	3:02	30	7:58	119 118-120	949	164 162-166
0.38	3:51	49 +15	13:08	119 112-120	1563	162 142-166
0.44	4:26	35	9:22	114 112-117	1068	164 164-166
0.50	4:58	32	8:27	122 116-126	1031	166 166-166
0.56	5:30	33	8:41	125 124-130	1086	166 166-168
0.63	6:09	39	10:25	129 126-131	1344	165 160-166
0.69	1:14:49	1:08:39 +1:08:06	18:18:28	104 93-126	114240	160 154-164
0.75	1:15:31	42	11:16	117 113-119	1318	164 162-166
0.81	1:16:05	34	8:58	119 117-122	1066	164 162-166
0.88	1:16:43	39	10:19	122 121-123	1259	164 162-166
0.94	1:17:23	40 +9	10:41	121 116-125	1292	163 142-166
1.00	1:17:59	36	9:29	120 116-122	1139	165 164-166
1.06	1:18:45	47	12:24	123 119-128	1526	164 162-166
1.10	1:18:54	9	4:19	125 124-125	539	163 162-164

Heart

118/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.0	164	1.1	10:17	9:26
Walk	87.0	136	0	1:08:37	160:35:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.15%	More
800m	4:43	9:29	40.42%	More
1km	5:53	9:29	42.16%	More
Mile	9:29	9:29	44.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	45.04
5km	31:13	10:03	46.07
5M	51:41	10:20	45.28
10km	1:05:04	10:28	44.90
10M	1:47:46	10:47	44.80
Half	2:23:28	10:57	44.17
20M	3:44:40	11:14	44.70
Mara	4:59:08	11:25	44.76

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