-
Time
6:57
-
Miles
1.31
-
Mph
11.3
-
Cals
43
-
Cadence
51
-
BPM
98
-
%MHR
55.8
-
B/mi
521
-
Asc(m)
41
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.31m - 6:57(5:19/m) 98/116bpm 43cal 11.29/22.69mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
6.64 |
80 61-95 |
723 |
50 50-50 |
2/1 |
0.13 |
58 |
24 |
9.48 |
96 94-98 |
608 |
50 50-50 |
0/2 |
0.19 |
1:13 |
15 |
14.93 |
96 94-97 |
386 |
0 0-0 |
0/2 |
0.25 |
1:27 |
14 |
15.94 |
91 90-94 |
343 |
0 0-0 |
0/2 |
0.31 |
1:43 |
16 |
14.31 |
89 87-90 |
373 |
0 0-0 |
1/0 |
0.38 |
1:59 |
16 |
13.87 |
93 89-98 |
402 |
0 0-0 |
3/0 |
0.44 |
2:15 |
16 |
13.75 |
103 98-107 |
450 |
0 0-0 |
2/0 |
0.50 |
2:31 |
16 |
14.33 |
110 107-111 |
461 |
0 0-0 |
1/0 |
0.56 |
2:47 |
16 |
14.33 |
110 109-111 |
461 |
0 0-0 |
1/0 |
0.63 |
3:03 |
17 |
13.28 |
111 110-112 |
502 |
0 0-0 |
2/0 |
0.69 |
3:22 |
18 |
12.37 |
112 112-114 |
543 |
0 0-0 |
3/0 |
0.75 |
3:40 |
19 |
12.05 |
113 112-115 |
563 |
0 0-0 |
2/0 |
0.81 |
3:58 |
18 |
12.40 |
114 113-116 |
552 |
0 0-0 |
4/0 |
0.88 |
4:16 |
17 |
13.17 |
113 112-116 |
515 |
0 0-0 |
1/2 |
0.94 |
4:32 |
16 |
13.98 |
112 109-116 |
481 |
0 0-0 |
1/1 |
1.00 |
4:47 |
15 |
14.53 |
108 107-110 |
446 |
50 50-50 |
2/2 |
1.06 |
5:02 |
15 |
14.81 |
105 103-107 |
425 |
50 50-50 |
1/2 |
1.13 |
5:14 |
12 |
19.31 |
101 96-103 |
314 |
50 50-50 |
0/6 |
1.19 |
5:25 |
11 |
20.70 |
90 88-93 |
261 |
50 50-50 |
1/1 |
1.25 |
5:40 |
15 |
15.25 |
93 90-96 |
366 |
0 0-0 |
7/1 |
1.31 |
6:57 |
1:17 |
2.70 |
85 65-99 |
1890 |
57 50-113 |
3/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:29 |
More |
800m |
1:58 |
3:57 |
More |
1km |
2:35 |
4:09 |
More |
Mile |
4:12 |
4:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:56 |
6:00 |
20km |
1:15:28 |
6:04 |
15 miles |
1:32:07 |
6:08 |
20 miles |
2:04:58 |
6:15 |
40km |
2:37:20 |
6:20 |
25 miles |
2:38:18 |
6:20 |
42km |
2:45:41 |
6:21 |
50 miles |
5:30:03 |
6:36 |
56 miles |
6:12:11 |
6:39 |
100 miles |
11:28:08 |
6:53 |
112 miles |
12:55:59 |
6:56 |
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