Wed 6th Nov 2019 at 6:00am by elliot_worth

Bike > General

  • Time
    6:57
  • Miles
    1.31
  • Mph
    11.3
  • Cals
    43
  • Cadence
    51
  • BPM
    98
  • %MHR
    55.8
  • B/mi
    521
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.31m - 6:57(5:19/m) 98/116bpm 43cal 11.29/22.69mph
6:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 38% 38% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 6.64 80 61-95 723 50 50-50 2/1
0.13 58 24 9.48 96 94-98 608 50 50-50 0/2
0.19 1:13 15 14.93 96 94-97 386 0 0-0 0/2
0.25 1:27 14 15.94 91 90-94 343 0 0-0 0/2
0.31 1:43 16 14.31 89 87-90 373 0 0-0 1/0
0.38 1:59 16 13.87 93 89-98 402 0 0-0 3/0
0.44 2:15 16 13.75 103 98-107 450 0 0-0 2/0
0.50 2:31 16 14.33 110 107-111 461 0 0-0 1/0
0.56 2:47 16 14.33 110 109-111 461 0 0-0 1/0
0.63 3:03 17 13.28 111 110-112 502 0 0-0 2/0
0.69 3:22 18 12.37 112 112-114 543 0 0-0 3/0
0.75 3:40 19 12.05 113 112-115 563 0 0-0 2/0
0.81 3:58 18 12.40 114 113-116 552 0 0-0 4/0
0.88 4:16 17 13.17 113 112-116 515 0 0-0 1/2
0.94 4:32 16 13.98 112 109-116 481 0 0-0 1/1
1.00 4:47 15 14.53 108 107-110 446 50 50-50 2/2
1.06 5:02 15 14.81 105 103-107 425 50 50-50 1/2
1.13 5:14 12 19.31 101 96-103 314 50 50-50 0/6
1.19 5:25 11 20.70 90 88-93 261 50 50-50 1/1
1.25 5:40 15 15.25 93 90-96 366 0 0-0 7/1
1.31 6:57 1:17 2.70 85 65-99 1890 57 50-113 3/4

Heart

98/116max
  • Show Beats/Mile

Elevation

Asc 41m, Range 21m
Elevation Graph
Biggest Climbs (m) Mph
21 1.9% 13.4
See your biggest climbs

Cadence

51 (113 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:29 More
800m 1:58 3:57 More
1km 2:35 4:09 More
Mile 4:12 4:12 More

Predictions

Dist Time Per Mile
10 miles 59:56 6:00
20km 1:15:28 6:04
15 miles 1:32:07 6:08
20 miles 2:04:58 6:15
40km 2:37:20 6:20
25 miles 2:38:18 6:20
42km 2:45:41 6:21
50 miles 5:30:03 6:36
56 miles 6:12:11 6:39
100 miles 11:28:08 6:53
112 miles 12:55:59 6:56

Bespoke Fields

Training Effect
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