Wed 6th Nov 2019 at 7:00am by rangermouse1967

Bike > General

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Time
37:17
Miles
5.74
Mph
9.2
Cals
381
BPM
128
%MHR
74.9
B/mi
832
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:42(5:44/m) 124/146bpm 281cal 10.45/20.83mph
2) 0.74m - 8:35(11:34/m) 139/151bpm 100cal 5.19/14.28mph

28:42 8:35

Pace

12%

23%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:22	1:22	10.97	119 88-139	651
0.50	2:57	1:35	9.45	123 117-129	781
0.75	3:58	1:01	14.78	118 111-125	479
1.00	5:25	1:26	10.41	120 120-121	691
1.25	6:49	1:25	10.62	119 113-122	672
1.50	8:43	1:53	7.95	123 117-127	928
1.75	9:55	1:12	12.48	124 119-126	596
2.00	11:40	1:46	8.52	124 117-130	873
2.25	13:06	1:25	10.53	124 112-131	707
2.50	14:16	1:10	12.82	125 119-132	585
2.75	16:08	1:52	8.04	119 115-125	889
3.00	17:39	1:31	9.94	126 120-129	761
3.25	18:57	1:19	11.46	128 127-130	670
3.50	20:16	1:19	11.40	127 125-130	668
3.75	21:39	1:23	10.85	128 123-131	708
4.00	22:57	1:18	11.57	119 114-126	617
4.25	24:19	1:22	10.97	123 119-126	673
4.50	25:48	1:29	10.14	131 128-135	775
4.75	27:13	1:25	10.54	135 126-145	769
5.00	28:42	1:29	10.12	134 128-144	795
5.25	30:14	1:32	9.79	142 136-147	871
5.50	32:22	2:08	7.03	136 112-150	1161
5.74	37:18	4:56	2.96	139 133-146	2821

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	2:19	4:39	More
1km	2:57	4:45	More
Mile	5:16	5:16	More
5k	17:32	5:39	More
5 miles	28:38	5:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:09	6:43
20km	1:24:33	6:48
15 miles	1:43:13	6:53
20 miles	2:20:01	7:00
40km	2:56:17	7:06
25 miles	2:57:22	7:06
42km	3:05:38	7:07
50 miles	6:09:48	7:24
56 miles	6:57:01	7:27
100 miles	12:51:01	7:43
112 miles	14:29:26	7:46

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