Wed 6th Nov 2019 at 6:00am by Chrisull

Walk > General

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Time
30:09
Miles
1.80
Min/mi
16:45
Stride(cm)
81
Cals
176
Cadence
118
BPM
100
%MHR
57.1
B/mi
1682
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:38(16:38/m) 100/116bpm 98cal 43/77rpm 3.61/17.37mph
2) 0.8m - 13:31(16:59/m) 101/110bpm 78cal 51/125rpm 3.53/7.53mph

16:38 13:31

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:03	105 102-108	1370	111 94-128
0.13	1:23	34	8:59	101 95-105	908	123 118-132
0.19	1:39	16	4:16	103 102-105	440	110 106-118
0.25	1:59	20	5:22	104 102-106	558	112 106-120
0.31	2:57	58	15:27	103 98-106	1592	115 108-124
0.38	4:37	1:40	26:46	103 94-111	2758	110 100-126
0.44	5:52	1:15	19:58	106 97-111	2117	109 100-118
0.50	7:18	1:26	23:00	100 94-107	2300	113 100-124
0.56	8:28	1:09	18:30	97 91-102	1795	119 108-130
0.63	9:32	1:05	17:15	101 98-104	1742	121 112-130
0.69	10:34	1:02	16:33	99 96-104	1638	125 114-134
0.75	11:35	1:01	16:08	98 92-103	1581	116 110-122
0.81	12:41	1:06	17:39	97 92-102	1712	115 102-122
0.88	13:40	58	15:34	97 91-103	1511	119 112-124
0.94	15:27	1:47	28:36	95 87-116	2717	118 100-154
1.00	16:37	1:11	18:49	103 98-109	1938	108 98-112
1.06	17:45	1:07	17:57	97 93-102	1742	110 106-112
1.13	19:17	1:33	24:44	101 94-107	2498	111 108-112
1.19	20:23	1:06	17:36	93 84-100	1637	110 102-112
1.25	21:25	1:01	16:23	92 88-97	1508	115 108-126
1.31	22:35	1:10	18:48	97 90-103	1823	113 110-120
1.38	23:40	1:04	17:11	105 98-109	1805	113 108-116
1.44	24:39	59	15:48	107 102-110	1691	119 110-134
1.50	25:33	54	14:30	106 101-110	1536	121 106-140
1.56	26:30	57	15:05	100 95-107	1508	122 116-130
1.63	27:34	1:04	17:07	105 98-108	1798	137 100-244
1.69	28:24	50	13:16	102 98-106	1354	183 112-226
1.75	29:14	50	13:16	104 98-110	1380	154 118-250
1.80	30:09	55	20:14	105 102-109	2124	119 108-126

Heart

100/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (250 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:10	12:45	More
800m	7:22	14:49	More
1km	9:24	15:08	More
Mile	16:50	16:50	More

Predictions

Dist	Time	Per Mile

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