Wed 6th Nov 2019 at 4:00am by Sportaloo

Run > Treadmill

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Time
40:41
Miles
5.63
Min/mi
7:14
Pacing
95%
WAVA
64.42
Stride(cm)
122
Cals
382
Cadence
182
BPM
132
%MHR
79.3
B/mi
957
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 128/144bpm 44cal 12.5/13.67kmph
2) 1km - 4:27(4:27/km) 130/138bpm 42cal 13.48/13.84kmph
3) 1km - 4:24(4:24/km) 131/141bpm 41cal 13.63/13.87kmph
4) 1km - 4:26(4:26/km) 126/137bpm 38cal 13.54/13.94kmph
5) 1km - 4:27(4:27/km) 136/147bpm 43cal 13.47/13.94kmph
6) 1km - 4:28(4:28/km) 136/141bpm 43cal 13.41/13.94kmph
7) 1km - 4:30(4:30/km) 139/145bpm 44cal 13.35/13.87kmph
8) 1km - 4:26(4:26/km) 138/145bpm 43cal 13.54/14.41kmph
9) 1km - 4:26(4:26/km) 136/143bpm 42cal 13.55/14.18kmph
10) 0.06km - 19(5:24/km) 134/135bpm 2cal 11.11/13.84kmph

4:48 4:27 4:24 4:26 4:27 4:28 4:30 4:26 4:26 19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:11	119 78-137	973	174 120-184
0.50	3:54	1:51	7:26	133 129-136	988	180 178-184
0.75	5:44	1:49	7:18	135 127-144	985	181 180-182
1.00	7:31	1:47	7:10	129 122-135	924	182 180-184
1.25	9:17	1:46	7:05	131 126-138	929	183 180-186
1.50	11:04	1:46	7:05	132 129-135	936	183 180-186
1.75	12:50	1:47	7:06	131 121-139	930	182 180-184
2.00	14:37	1:47	7:09	126 119-132	901	183 180-184
2.25	16:24	1:46	7:05	127 121-136	899	184 182-186
2.50	18:11	1:47	7:08	127 123-131	905	183 180-186
2.75	19:59	1:49	7:14	137 126-147	991	183 180-186
3.00	21:46	1:47	7:07	135 131-141	962	184 180-186
3.25	23:33	1:47	7:08	135 132-138	962	183 180-186
3.50	25:21	1:48	7:13	135 131-138	974	183 180-184
3.75	27:10	1:49	7:14	138 134-141	999	183 180-186
4.00	28:59	1:49	7:16	137 131-141	996	182 180-184
4.25	30:47	1:48	7:11	139 136-143	999	182 180-184
4.50	32:34	1:47	7:10	141 138-145	1010	183 180-186
4.75	34:22	1:48	7:10	137 128-144	982	183 180-186
5.00	36:08	1:47	7:08	138 132-141	984	183 180-186
5.25	37:54	1:46	7:04	137 135-140	968	184 180-186
5.50	39:42	1:48	7:11	136 131-142	976	184 180-186
5.63	40:41	59	7:34	134 131-139	1014	179 122-186

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	182	5.6	40:24	7:12
Walk	0.7	120	0	17	16:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.11%	More
800m	3:31	7:05	53.65%	More
1km	4:24	7:05	55.96%	More
Mile	7:06	7:06	59.10%	More
5k	22:12	7:09	64.26%	More
5 miles	35:46	7:09	64.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	64.36
5km	21:40	6:58	65.85
5M	35:52	7:10	64.72
10km	45:10	7:16	64.15
10M	1:14:48	7:29	64.00
Half	1:39:35	7:36	63.10
20M	2:35:57	7:48	63.84
Mara	3:27:37	7:55	63.95

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