Wed 6th Nov 2019 at 7:00am by EvilPixie

Swim > Pool

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Time
54:52
Miles
1.24
per 100m
2:45
Cals
398
Cadence
60
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 2:26(39:02/m) 136/147bpm 13cal 29/rpm 1.54/1.64mph
2) 0.06m - 2:35(41:32/m) 147/151bpm 18cal 29/rpm 1.45/1.7mph
3) 0.06m - 2:40(42:59/m) 151/155bpm 20cal 30/rpm 1.4/1.49mph
4) 0.06m - 2:36(41:54/m) 156/158bpm 20cal 30/rpm 1.43/1.63mph
5) 0.06m - 2:38(42:23/m) 155/159bpm 20cal 30/rpm 1.42/1.64mph
6) 0.06m - 2:41(43:05/m) 155/159bpm 21cal 30/rpm 1.39/1.55mph
7) 0.06m - 2:45(44:11/m) 155/157bpm 20cal 30/rpm 1.36/1.56mph
8) 0.06m - 2:44(44:02/m) 158/162bpm 21cal 30/rpm 1.36/1.6mph
9) 0.06m - 2:44(44:06/m) 155/158bpm 21cal 30/rpm 1.36/1.45mph
10) 0.06m - 2:46(44:31/m) 155/158bpm 21cal 30/rpm 1.35/1.5mph
11) 0.06m - 2:50(45:33/m) 156/158bpm 21cal 30/rpm 1.32/1.43mph
12) 0.06m - 2:48(45:11/m) 154/157bpm 20cal 30/rpm 1.33/1.45mph
13) 0.06m - 2:52(46:03/m) 156/159bpm 21cal 29/rpm 1.3/1.43mph
14) 0.06m - 2:49(45:18/m) 156/158bpm 20cal 30/rpm 1.32/1.41mph
15) 0.06m - 2:52(46:06/m) 157/160bpm 20cal 30/rpm 1.3/1.41mph
16) 0.06m - 2:44(43:53/m) 159/165bpm 20cal 30/rpm 1.37/1.48mph
17) 0.06m - 2:50(45:29/m) 159/162bpm 21cal 30/rpm 1.32/1.5mph
18) 0.06m - 2:53(46:25/m) 158/161bpm 20cal 29/rpm 1.29/1.39mph
19) 0.06m - 2:50(45:32/m) 161/164bpm 21cal 30/rpm 1.32/1.41mph
20) 0.06m - 2:50(45:29/m) 159/161bpm 19cal 30/rpm 1.32/1.46mph
21) 0m - 2(/m) 159/161bpm

2:26 2:35 2:40 2:36 2:38 2:41 2:45 2:44 2:44 2:46 2:50 2:48 2:52 2:49 2:52 2:44 2:50 2:53 2:50 2:50 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:10	3:10	50:53	61 58-64
0.12	5:44	2:35	41:27	58 54-60
0.19	8:22	2:38	42:25	61 60-62
0.25	11:01	2:39	42:32	59 54-62
0.31	13:38	2:37	42:06	61 56-64
0.37	16:19	2:41	43:17	60 58-62
0.43	19:07	2:48	45:05	60 56-64
0.50	21:50	2:42	43:32	61 58-62
0.56	24:35	2:45	44:18	61 58-64
0.62	27:21	2:46	44:39	61 56-64
0.68	30:11	2:49	45:27	62 58-64
0.75	33:00	2:49	45:24	60 56-62
0.81	35:50	2:50	45:38	59 54-64
0.87	38:38	2:48	44:58	60 56-64
0.93	41:32	2:54	46:38	60 58-62
0.99	44:17	2:45	44:17	60 56-64
1.06	47:04	2:48	44:58	61 58-62
1.12	49:57	2:53	46:17	59 56-64
1.18	52:47	2:50	45:35	61 58-64
1.23	54:52	2:06	44:20	61 58-62

Cadence

60 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:27	42:01	More
800m	21:16	42:47	More
1km	26:49	43:09	More
Mile	44:02	44:02	More

Predictions

Dist	Time	Per Mile
400m	8:50	35:32
750m	18:03	38:44
1km	25:02	40:17
1500m	39:40	42:33
1 mile	42:58	42:58
1.9km	51:53	43:57
3km	1:27:11	46:46
3.8km	1:54:02	48:18
5km	2:35:45	50:08
10km	5:42:17	55:05

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