Wed 6th Nov 2019 at 7:00am by DavidC

Run > General

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Time
37:41
Miles
4.64
Min/mi
8:07
Pacing
35%
WAVA
61.51
Stride(cm)
104
Cals
524
Cadence
190
BPM
159
%MHR
86.1
B/mi
1293
Asc(m)
88
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 158/166bpm 114cal 7.33/8.18mph
2) 1m - 8:13(8:13/m) 160/165bpm 116cal 7.3/8.12mph
3) 1m - 7:46(7:46/m) 160/165bpm 109cal 7.72/8.27mph
4) 1m - 8:28(8:28/m) 161/168bpm 119cal 7.09/7.6mph
5) 0.64m - 5:03(7:55/m) 157/162bpm 66cal 7.59/8.39mph

8:11 8:13 7:46 8:28 5:03

Pin Map

0mi in 0

Pace

51%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	149 147-151	1297	190 188-192	2/1
0.25	2:07	1:02	8:12	150 149-151	1231	189 186-192	0/6
0.38	3:03	57	7:33	154 150-158	1162	192 188-196	1/2
0.50	4:03	59	7:54	159 157-160	1255	192 192-194	3/4
0.63	5:02	59	7:53	161 160-162	1270	191 190-194	2/2
0.75	6:03	1:01	8:08	163 162-164	1324	191 190-192	7/2
0.88	7:07	1:04	8:31	165 163-166	1405	191 190-192	8/0
1.00	8:10	1:04	8:31	164 162-166	1396	191 190-192	4/1
1.13	9:14	1:03	8:25	162 161-164	1363	192 190-194	3/1
1.25	10:13	59	7:55	159 158-160	1260	192 190-194	1/3
1.38	11:15	1:02	8:16	161 159-162	1330	191 190-192	3/1
1.50	12:17	1:02	8:13	161 161-162	1324	190 188-192	5/1
1.63	13:22	1:05	8:42	161 159-162	1400	189 184-192	1/3
1.75	14:23	1:01	8:12	161 160-162	1320	185 164-192	2/2
1.88	15:26	1:03	8:25	159 157-161	1339	190 182-192	1/1
2.00	16:24	57	7:38	158 156-160	1207	192 190-192	1/4
2.13	17:24	1:00	7:58	160 159-161	1276	192 190-194	1/4
2.25	18:22	59	7:50	161 160-162	1262	194 192-196	7/4
2.38	19:22	1:00	7:58	163 162-165	1298	193 192-194	0/3
2.50	20:20	58	7:46	160 159-161	1241	194 192-194	0/3
2.63	21:15	55	7:19	158 157-159	1156	194 192-196	0/7
2.75	22:10	54	7:16	157 155-159	1140	193 192-194	2/4
2.88	23:11	1:01	8:11	159 156-161	1302	191 188-196	1/2
3.00	24:10	59	7:53	160 159-162	1261	191 190-192	3/2
3.13	25:11	1:01	8:10	161 160-162	1314	191 186-194	3/2
3.25	26:20	1:09	9:11	165 162-168	1516	183 144-190	8/0
3.38	27:25	1:05	8:39	164 160-168	1418	189 188-192	2/2
3.50	28:27	1:02	8:19	162 161-163	1346	190 186-192	1/1
3.63	29:32	1:04	8:36	161 160-163	1384	187 178-190	2/1
3.75	30:35	1:04	8:28	158 156-160	1338	187 184-190	2/0
3.88	31:39	1:03	8:26	159 158-160	1342	187 180-190	1/0
4.00	32:38	59	7:53	160 158-163	1263	189 186-198	1/7
4.13	33:38	1:00	8:03	156 155-157	1255	189 186-190	2/1
4.25	34:39	1:01	8:06	160 157-161	1297	190 188-190	1/1
4.38	35:42	1:03	8:24	160 158-162	1344	187 172-192	1/1
4.50	36:39	57	7:36	161 159-162	1225	190 176-192	1/3
4.63	40:59	4:20 +3:26	34:38	148 135-160	5126	186 152-194	0/1
4.64	41:08	9	11:20	156 156-156	1769	167 166-168	0/0

Heart

159/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 23m, Flat prediction 37:19

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	8:28
11 2.6%	8:55
See your biggest climbs

Cadence

190 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	190	4.6	37:19	8:06
Walk	9.3	157	0	3:49	1:59:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.86%	More
800m	3:45	7:33	54.30%	More
1km	4:43	7:36	56.22%	More
Mile	7:44	7:44	58.20%	More
5k	24:57	8:02	61.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	64.35
5km	24:16	7:49	63.22
5M	40:54	8:11	61.21
10km	51:55	8:21	60.28
10M	1:27:32	8:45	59.16
Half	1:57:43	8:59	57.79
20M	3:07:18	9:22	57.56
Mara	4:11:55	9:37	57.06

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