Mon 4th Nov 2019 at 7:00am by DavidC

Run > General

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Time
38:28
Miles
4.79
Min/mi
8:02
Pacing
33%
WAVA
62.33
Stride(cm)
107
Cals
504
Cadence
188
BPM
152
%MHR
82.1
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 141/149bpm 100cal 7.4/8.35mph
2) 1m - 7:47(7:47/m) 152/158bpm 104cal 7.7/9.46mph
3) 1m - 8:06(8:06/m) 155/165bpm 108cal 7.41/9.64mph
4) 1m - 7:49(7:49/m) 159/167bpm 106cal 7.68/8.52mph
5) 0.79m - 6:40(8:26/m) 157/166bpm 86cal 7.12/8.79mph

8:06 7:47 8:06 7:49 6:40

Pin Map

0mi in 0

Pace

21%

25%

26%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:23	131 113-140	1098	181 158-206
0.50	4:15	2:09	8:37	142 139-145	1225	184 176-188
0.75	6:14	1:59 +2	7:56	145 141-149	1150	182 148-186
1.00	8:09	1:55	7:39	146 142-148	1118	186 170-190
1.25	9:58	1:49	7:17	153 143-157	1114	194 192-198
1.50	12:01	2:03	8:13	150 145-155	1233	190 182-194
1.75	13:49	1:48	7:11	154 151-158	1106	193 180-196
2.00	15:57	2:08	8:31	151 149-154	1286	186 174-190
2.25	18:07	2:10	8:40	153 151-155	1326	189 178-192
2.50	19:51	1:45	6:59	161 153-164	1125	196 190-200
2.75	22:05	2:13	8:53	153 150-160	1358	186 178-190
3.00	24:02	1:57	7:48	153 150-159	1193	189 186-194
3.25	25:50	1:48	7:12	160 158-162	1152	193 190-196
3.50	27:51	2:02	8:06	157 155-160	1273	189 184-192
3.75	29:59	2:08	8:32	157 155-159	1339	185 162-192
4.00	31:51	1:52	7:27	162 158-166	1207	194 184-200
4.25	33:54	2:03	8:12	160 158-164	1311	190 186-192
4.50	36:05	2:12	8:47	158 155-162	1387	186 148-214
4.75	41:53	5:48 +3:47	23:11	152 130-163	3523	185 154-192
4.79	42:18	25	10:30	151 149-152	1585	181 174-188

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (214 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	188	4.7	37:40	7:58
Walk	11.0	158	0.1	4:38	1:13:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	49.60%	More
800m	3:41	7:26	55.20%	More
1km	4:40	7:30	56.95%	More
Mile	7:35	7:35	59.43%	More
5k	24:20	7:50	63.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	65.28
5km	23:55	7:42	64.15
5M	40:19	8:04	62.10
10km	51:11	8:14	61.14
10M	1:26:17	8:38	60.02
Half	1:56:03	8:52	58.62
20M	3:04:38	9:14	58.39
Mara	4:08:20	9:29	57.89

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