Fri 1st Nov 2019 at 7:00am by DavidC

Run > General

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Time
58:28
Miles
6.88
Min/mi
8:30
Pacing
45%
WAVA
59.64
Stride(cm)
103
Cals
740
Cadence
185
BPM
158
%MHR
85.2
B/mi
1340
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 145/158bpm 87cal 7.28/8.35mph
2) 1m - 7:58(7:58/m) 157/161bpm 104cal 7.53/8.16mph
3) 1m - 8:12(8:12/m) 159/163bpm 107cal 7.32/7.76mph
4) 1m - 8:57(8:57/m) 161/167bpm 117cal 6.7/7.64mph
5) 1m - 8:40(8:40/m) 162/167bpm 114cal 6.92/7.53mph
6) 1m - 8:30(8:30/m) 162/166bpm 110cal 7.07/7.51mph
7) 0.88m - 7:57(9:02/m) 162/167bpm 101cal 6.65/9.2mph

8:14 7:58 8:12 8:57 8:40 8:30 7:57

Pin Map

Imported from Garmin - 2013-02-01

0mi in 0

Pace

20%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	137 129-143	1189	177 120-212	0/0
0.50	4:14	2:04	8:17	143 140-145	1184	183 180-186	0/0
0.75	6:06	1:51	7:25	148 144-153	1097	185 174-188	0/0
1.00	8:13	2:08	8:30	151 148-158	1284	186 182-190	0/0
1.25	10:14	2:01	8:02	154 151-156	1238	187 184-188	0/0
1.50	12:09	1:55	7:41	157 153-159	1205	189 188-190	0/0
1.75	14:05	1:56	7:43	158 155-161	1220	188 186-192	0/0
2.00	16:13	2:08	8:31	158 156-161	1346	185 164-190	0/0
2.25	18:17	2:04	8:17	160 157-162	1326	188 186-190	0/0
2.50	20:15	1:58	7:53	159 157-161	1254	188 186-190	0/0
2.75	22:18	2:03	8:13	158 157-160	1298	186 184-188	0/0
3.00	24:24	2:06	8:24	160 159-162	1343	186 176-190	0/0
3.25	26:29	2:04	8:18	162 160-164	1344	185 180-188	0/0
3.50	28:44	2:16	9:03	159 155-166	1438	187 174-242	0/0
3.75	31:05	2:21	9:24	162 158-165	1523	181 132-188	0/0
4.00	33:21	2:16	9:04	160 154-167	1452	185 160-220	0/0
4.25	35:28	2:07	8:27	163 160-167	1379	187 186-188	0/0
4.50	37:35	2:07	8:26	164 163-166	1383	187 182-188	0/0
4.75	39:50	2:16	9:03	161 158-166	1456	184 172-188	0/0
5.00	42:02	2:11	8:45	160 158-162	1401	184 180-186	0/0
5.25	44:10	2:08	8:31	163 158-166	1389	186 184-194	0/0
5.50	46:14	2:04	8:16	163 159-166	1348	187 186-190	0/0
5.75	48:21	2:07	8:28	164 162-165	1388	187 186-188	0/0
6.00	50:53	2:32 +22	10:09	157 149-166	1593	176 74-188	0/0
6.25	53:04	2:11	8:44	163 160-165	1423	187 184-188	0/0
6.50	55:28	2:25	9:39	163 159-165	1573	184 148-190	0/0
6.75	1:01:05	5:36 +3:28	22:25	161 139-165	3609	178 124-192	0/0
6.88	1:02:18	1:13	9:28	155 143-162	1467	188 176-196	0/0

Heart

158/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 58:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (242 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	185	6.8	57:53	8:31
Walk	6.5	122	0	4:03	1:57:09
Pause	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.77%	More
800m	3:49	7:41	53.33%	More
1km	4:51	7:48	54.82%	More
Mile	7:51	7:51	57.42%	More
5k	25:12	8:07	60.87%	More
5 miles	41:55	8:23	59.72%	More
10k	52:36	8:28	59.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	64.05
5km	24:26	7:52	62.79
5M	41:11	8:14	60.79
10km	52:17	8:25	59.86
10M	1:28:08	8:49	58.76
Half	1:58:32	9:03	57.40
20M	3:08:36	9:26	57.16
Mara	4:13:40	9:41	56.67

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