Wed 6th Nov 2019 at 7:00am by unsliced
Bike > General
-
Time
29:12
-
Miles
5.59
-
Mph
11.5
-
Cals
239
-
BPM
121
-
%MHR
71
-
B/mi
634
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 13:48(2:46/km) 118/152bpm 111cal 21.73/37.45kmph
2) 3.99km - 15:24(3:51/km) 126/149bpm 128cal 15.57/33.05kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:07 |
2:07 |
7.11 |
106 91-121 |
894 |
0.50 |
2:58 |
52 |
17.47 |
113 102-126 |
388 |
0.75 |
3:52 |
54 |
16.56 |
123 118-127 |
446 |
1.00 |
4:42 |
49 |
18.20 |
118 111-127 |
389 |
1.25 |
5:42 |
1:00 |
15.05 |
113 107-118 |
450 |
1.50 |
6:33 |
52 |
17.40 |
110 99-122 |
379 |
1.75 |
7:35 |
1:02 |
14.58 |
121 115-128 |
498 |
2.00 |
9:06 |
1:31 |
9.92 |
111 97-123 |
671 |
2.25 |
10:18 |
1:12 |
12.55 |
122 117-125 |
583 |
2.50 |
11:27 |
1:09 |
13.04 |
122 117-126 |
561 |
2.75 |
12:16 |
49 |
18.24 |
140 130-152 |
461 |
3.00 |
13:27 |
1:11 |
12.64 |
135 126-141 |
641 |
3.25 |
14:18 |
51 |
17.57 |
124 121-127 |
423 |
3.50 |
16:29 |
2:10 |
6.91 |
108 86-129 |
938 |
3.75 |
17:24 |
55 |
16.40 |
105 100-111 |
384 |
4.00 |
18:19 |
56 |
16.10 |
128 106-139 |
477 |
4.25 |
19:20 |
1:00 |
14.93 |
141 139-143 |
567 |
4.50 |
20:22 |
1:02 |
14.45 |
142 140-143 |
589 |
4.75 |
21:21 |
59 |
15.28 |
145 142-147 |
569 |
5.00 |
22:24 |
1:03 |
14.25 |
146 143-149 |
615 |
5.25 |
23:37 |
1:13 |
12.30 |
138 132-144 |
673 |
5.50 |
25:14 |
1:37 |
9.27 |
130 120-143 |
842 |
5.59 |
29:12 |
3:58 |
1.34 |
116 107-129 |
5212 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:09 |
More |
800m |
1:41 |
3:23 |
More |
1km |
2:06 |
3:23 |
More |
Mile |
3:35 |
3:35 |
More |
5k |
12:33 |
4:02 |
More |
5 miles |
21:29 |
4:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:05 |
5:25 |
20km |
1:08:06 |
5:29 |
15 miles |
1:23:08 |
5:33 |
20 miles |
1:52:47 |
5:38 |
40km |
2:21:59 |
5:43 |
25 miles |
2:22:52 |
5:43 |
42km |
2:29:32 |
5:44 |
50 miles |
4:57:53 |
5:57 |
56 miles |
5:35:54 |
6:00 |
100 miles |
10:21:03 |
6:13 |
112 miles |
11:40:19 |
6:15 |
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