Wed 6th Nov 2019 at 7:00am by unsliced

Bike > General

  • Time
    29:12
  • Miles
    5.59
  • Mph
    11.5
  • Cals
    239
  • BPM
    121
  • %MHR
    71
  • B/mi
    634
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 13:48(2:46/km) 118/152bpm 111cal 21.73/37.45kmph
2) 3.99km - 15:24(3:51/km) 126/149bpm 128cal 15.57/33.05kmph
13:48 15:24

Pace

9% 17% 37% 38%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 2:07 2:07 7.11 106 91-121 894
0.50 2:58 52 17.47 113 102-126 388
0.75 3:52 54 16.56 123 118-127 446
1.00 4:42 49 18.20 118 111-127 389
1.25 5:42 1:00 15.05 113 107-118 450
1.50 6:33 52 17.40 110 99-122 379
1.75 7:35 1:02 14.58 121 115-128 498
2.00 9:06 1:31 9.92 111 97-123 671
2.25 10:18 1:12 12.55 122 117-125 583
2.50 11:27 1:09 13.04 122 117-126 561
2.75 12:16 49 18.24 140 130-152 461
3.00 13:27 1:11 12.64 135 126-141 641
3.25 14:18 51 17.57 124 121-127 423
3.50 16:29 2:10 6.91 108 86-129 938
3.75 17:24 55 16.40 105 100-111 384
4.00 18:19 56 16.10 128 106-139 477
4.25 19:20 1:00 14.93 141 139-143 567
4.50 20:22 1:02 14.45 142 140-143 589
4.75 21:21 59 15.28 145 142-147 569
5.00 22:24 1:03 14.25 146 143-149 615
5.25 23:37 1:13 12.30 138 132-144 673
5.50 25:14 1:37 9.27 130 120-143 842
5.59 29:12 3:58 1.34 116 107-129 5212

Heart

121/152max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:09 More
800m 1:41 3:23 More
1km 2:06 3:23 More
Mile 3:35 3:35 More
5k 12:33 4:02 More
5 miles 21:29 4:18 More

Predictions

Dist Time Per Mile
10 miles 54:05 5:25
20km 1:08:06 5:29
15 miles 1:23:08 5:33
20 miles 1:52:47 5:38
40km 2:21:59 5:43
25 miles 2:22:52 5:43
42km 2:29:32 5:44
50 miles 4:57:53 5:57
56 miles 5:35:54 6:00
100 miles 10:21:03 6:13
112 miles 11:40:19 6:15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here