Wed 6th Nov 2019 at 7:00am by Crum
Run > General
-
Time
49:55
-
Miles
5.36
-
Min/mi
9:19
-
Pacing
84%
-
WAVA
50.78
-
Stride(cm)
108
-
Cals
807
-
Cadence
160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 143cal 6.65/46.94mph
2) 1m - 9:53(9:53/m) 154cal 6.07/7.39mph
3) 1m - 9:07(9:07/m) 150cal 6.59/6.97mph
4) 1m - 9:34(9:34/m) 150cal 6.27/7.01mph
5) 1m - 8:57(8:57/m) 153cal 6.71/7.87mph
6) 0.36m - 3:23(9:19/m) 57cal 6.44/7.47mph
9:02 9:53 9:07 9:34 8:57 3:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:55 |
1:55 |
7:39 |
157 148-160 |
0.50 |
4:21 |
2:27 |
9:47 |
157 148-160 |
0.75 |
6:38 |
2:17 |
9:07 |
159 156-162 |
1.00 |
9:01 |
2:23 |
9:34 |
160 158-162 |
1.25 |
11:32 |
2:31 |
10:03 |
160 158-162 |
1.50 |
14:01 |
2:29 |
9:57 |
159 144-162 |
1.75 |
16:33 |
2:32 |
10:06 |
153 98-162 |
2.00 |
18:55 |
2:22 |
9:27 |
160 158-162 |
2.25 |
21:16 |
2:21 |
9:24 |
160 156-162 |
2.50 |
23:31 |
2:16 |
9:03 |
161 160-162 |
2.75 |
25:51 |
2:20 |
9:19 |
161 160-164 |
3.00 |
28:01 |
2:10 |
8:41 |
161 160-164 |
3.25 |
30:19 |
2:17 |
9:10 |
161 160-162 |
3.50 |
32:30 |
2:11 |
8:44 |
161 160-162 |
3.75 |
34:43 |
2:13 |
8:54 |
161 160-164 |
4.00 |
37:35 |
2:52 |
11:30 |
155 122-162 |
4.25 |
39:53 |
2:17 |
9:09 |
162 160-164 |
4.50 |
42:06 |
2:13 |
8:52 |
165 158-168 |
4.75 |
44:14 |
2:08 |
8:34 |
165 162-166 |
5.00 |
46:32 |
2:18 |
9:12 |
163 158-166 |
5.25 |
48:53 |
2:21 |
9:23 |
164 154-168 |
5.36 |
49:55 |
1:02 |
9:12 |
166 164-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
39.11% |
More |
800m |
4:19 |
8:40 |
44.57% |
More |
1km |
5:25 |
8:43 |
46.26% |
More |
Mile |
8:51 |
8:51 |
48.17% |
More |
5k |
28:29 |
9:10 |
50.88% |
More |
5 miles |
46:27 |
9:17 |
50.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
50.61 |
5km |
28:00 |
9:01 |
51.76 |
5M |
46:22 |
9:16 |
50.88 |
10km |
58:23 |
9:24 |
50.46 |
10M |
1:36:41 |
9:40 |
50.36 |
Half |
2:08:43 |
9:50 |
49.66 |
20M |
3:21:34 |
10:05 |
50.25 |
Mara |
4:28:22 |
10:15 |
50.33 |
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