Wed 6th Nov 2019 at 7:00am by Crum

Run > General

  • Time
    49:55
  • Miles
    5.36
  • Min/mi
    9:19
  • Pacing
    84%
  • WAVA
    50.78
  • Stride(cm)
    108
  • Cals
    807
  • Cadence
    160
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 143cal 6.65/46.94mph
2) 1m - 9:53(9:53/m) 154cal 6.07/7.39mph
3) 1m - 9:07(9:07/m) 150cal 6.59/6.97mph
4) 1m - 9:34(9:34/m) 150cal 6.27/7.01mph
5) 1m - 8:57(8:57/m) 153cal 6.71/7.87mph
6) 0.36m - 3:23(9:19/m) 57cal 6.44/7.47mph
9:02 9:53 9:07 9:34 8:57 3:23

Pace

12% 23% 59% 2% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:55 1:55 7:39 157 148-160
0.50 4:21 2:27 9:47 157 148-160
0.75 6:38 2:17 9:07 159 156-162
1.00 9:01 2:23 9:34 160 158-162
1.25 11:32 2:31 10:03 160 158-162
1.50 14:01 2:29 9:57 159 144-162
1.75 16:33 2:32 10:06 153 98-162
2.00 18:55 2:22 9:27 160 158-162
2.25 21:16 2:21 9:24 160 156-162
2.50 23:31 2:16 9:03 161 160-162
2.75 25:51 2:20 9:19 161 160-164
3.00 28:01 2:10 8:41 161 160-164
3.25 30:19 2:17 9:10 161 160-162
3.50 32:30 2:11 8:44 161 160-162
3.75 34:43 2:13 8:54 161 160-164
4.00 37:35 2:52 11:30 155 122-162
4.25 39:53 2:17 9:09 162 160-164
4.50 42:06 2:13 8:52 165 158-168
4.75 44:14 2:08 8:34 165 162-166
5.00 46:32 2:18 9:12 163 158-166
5.25 48:53 2:21 9:23 164 154-168
5.36 49:55 1:02 9:12 166 164-168

Cadence

160 (168 max) Stride Length: 108cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 39.11% More
800m 4:19 8:40 44.57% More
1km 5:25 8:43 46.26% More
Mile 8:51 8:51 48.17% More
5k 28:29 9:10 50.88% More
5 miles 46:27 9:17 50.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 50.61
5km 28:00 9:01 51.76
5M 46:22 9:16 50.88
10km 58:23 9:24 50.46
10M 1:36:41 9:40 50.36
Half 2:08:43 9:50 49.66
20M 3:21:34 10:05 50.25
Mara 4:28:22 10:15 50.33
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