Wed 6th Nov 2019 at 6:00am by laterunner

Run > General

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Time
1:07:36
Miles
7.15
Min/mi
9:27
Pacing
94%
WAVA
57.34
Stride(cm)
95
Cals
430
Cadence
179
BPM
135
%MHR
78.8
B/mi
1274
Asc(m)
146
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 128/139bpm 69cal 6.11/6.57mph
2) 1m - 9:24(9:24/m) 136/151bpm 70cal 6.38/6.82mph
3) 1m - 9:22(9:22/m) 142/155bpm 73cal 6.41/6.76mph
4) 1m - 9:30(9:30/m) 141/150bpm 68cal 6.31/6.76mph
5) 1m - 10:00(10:00/m) 133/144bpm 53cal 6/6.99mph
6) 1m - 9:22(9:22/m) 133/141bpm 48cal 6.41/6.97mph
7) 1m - 8:56(8:56/m) 133/141bpm 44cal 6.72/7.33mph
8) 0.15m - 1:13(8:17/m) 133/136bpm 5cal 7.25/7.39mph

9:49 9:24 9:22 9:30 10:00 9:22 8:56 1:13

Pin Map

0mi in 0

Pace

17%

11%

35%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34 +4	10:14	119 85-137	1218	180 176-184	3/3
0.50	4:59	2:25	9:40	128 125-132	1237	182 176-184	2/2
0.75	7:21	2:23	9:31	130 125-136	1237	184 178-190	4/2
1.00	9:52	2:31	10:04	132 130-139	1329	184 170-188	2/6
1.25	12:11	2:18	9:14	133 128-142	1228	182 174-190	3/2
1.50	14:33	2:22	9:27	135 132-140	1276	180 176-184	3/2
1.75	16:57	2:24	9:37	139 135-142	1337	180 178-182	1/2
2.00	19:16	2:19	9:18	138 129-151	1283	181 178-186	3/3
2.25	21:42	2:25	9:41	141 128-150	1365	183 178-186	6/2
2.50	24:00	2:18	9:13	139 135-142	1282	179 176-182	3/4
2.75	26:21	2:21	9:24	145 139-154	1363	179 176-182	4/6
3.00	28:38	2:17	9:10	145 142-149	1329	180 176-184	3/2
3.25	31:06	2:28	9:51	142 135-146	1399	177 174-182	7/10
3.50	33:25	2:19	9:17	144 142-148	1338	177 174-180	11/9
3.75	35:49	2:23	9:34	143 137-150	1367	178 174-180	8/8
4.00	38:08	2:20	9:18	135 129-144	1256	178 176-182	3/5
4.25	40:34	2:25	9:41	132 124-138	1279	177 172-184	5/4
4.50	43:03	2:29	9:56	133 127-136	1321	176 172-180	20/4
4.75	45:40	2:37	10:28	132 129-136	1382	175 174-180	14/0
5.00	48:08	2:29	9:54	134 126-144	1327	177 166-184	7/3
5.25	50:42	2:34	10:16	130 125-132	1334	176 174-182	8/1
5.50	53:03	2:21	9:25	135 128-140	1271	177 174-186	8/1
5.75	55:16	2:13	8:50	135 132-137	1193	176 174-180	1/10
6.00	57:30	2:14	8:56	135 132-138	1207	176 174-180	0/13
6.25	59:42	2:13	8:50	132 130-134	1166	177 174-180	1/5
6.50	1:01:52	2:10	8:39	133 129-136	1151	175 172-178	0/17
6.75	1:04:07	2:15	9:01	134 131-138	1208	177 174-182	2/5
7.00	1:06:26	2:18	9:13	132 125-139	1218	178 174-182	5/4
7.15	1:07:40	1:14	8:24	133 131-136	1118	178 174-182	2/2

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 56m, Flat prediction 1:06:39

Elevation Graph

Biggest Climbs (m)	Min/mi
56 3.0%	10:09
See your biggest climbs

Cadence

179 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	7.1	1:07:40	9:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	42.79%	More
800m	4:19	8:41	49.84%	More
1km	5:24	8:42	51.93%	More
Mile	8:47	8:47	54.46%	More
5k	29:08	9:23	55.92%	More
5 miles	47:02	9:24	56.69%	More
10k	58:30	9:25	57.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	56.90
5km	27:56	8:59	58.33
5M	46:16	9:15	57.63
10km	58:15	9:22	57.29
10M	1:36:28	9:39	57.34
Half	2:08:26	9:48	56.62
20M	3:21:08	10:03	57.29
Mara	4:27:47	10:13	57.38

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