Wed 6th Nov 2019 at 7:00am by raquel65

Run > General

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Time
14:53
Miles
1.47
Min/mi
10:07
Pacing
82%
WAVA
51.44
Stride(cm)
148
Cals
157
Cadence
107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 106cal 6.01/6.93mph
2) 0.47m - 4:53(10:27/m) 51cal 5.74/6.37mph

9:59 4:53

Pace

15%

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	42	42	11:07	97 92-116
0.13	1:19	37	9:53	117 92-188
0.19	1:57	38	10:12	149 92-192
0.25	2:34	37	10:00	113 94-188
0.31	3:11	37	9:47	134 94-192
0.38	3:47	36	9:36	96 94-96
0.44	4:24	37	9:54	118 94-188
0.50	5:02	37	9:59	107 94-170
0.56	5:40	38	10:08	130 92-184
0.63	6:50	1:11 +33	18:49	103 94-116
0.69	7:26	36	9:32	96 94-98
0.75	8:02	36	9:38	96 94-98
0.81	8:39	37	9:55	95 94-98
0.88	9:18	39	10:26	92 90-94
0.94	9:56	37	9:56	94 90-96
1.00	10:32	36	9:36	96 94-98
1.06	11:25	53 +17	14:12	95 92-98
1.13	12:05	40	10:37	94 94-96
1.19	12:43	38	10:11	94 94-94
1.25	13:21	38	10:04	94 94-94
1.31	13:56	36	9:31	95 94-96
1.38	14:39	43	11:24	155 92-190
1.44	15:22	43	11:23	94 92-94
1.47	15:42	20	11:06	111 92-186

Cadence

107 (192 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.0	185	0.2	1:34	10:47
Walk	83.6	95	1.3	13:35	10:41
Pause	3.4	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	41.47%	More
800m	4:55	9:54	45.34%	More
1km	6:12	9:59	46.76%	More
Mile	9:59	9:59	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	49.83
5km	32:54	10:35	52.39
5M	54:29	10:54	51.68
10km	1:08:36	11:02	51.42
10M	1:53:35	11:22	51.24
Half	2:31:14	11:33	50.29
20M	3:56:50	11:51	50.61
Mara	5:15:19	12:02	50.41

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