Tue 5th Nov 2019 at 7:00pm by keyring

Run > General

  • Time
    3:57
  • Miles
    0.15
  • Min/mi
    26:20
  • WAVA
    12.86
  • Stride(cm)
    40
  • Cals
    33
  • Cadence
    151
  • BPM
    124
  • %MHR
    68.6
  • B/mi
    3252
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.15m - 3:57(27:00/m) 119/153bpm 33cal 2.22/5.51mph
3:57
Pin Map
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0mi in 0

Pace

57% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 44 44 11:39 135 126-146 1573 170 170-170
0.13 1:41 57 15:16 131 126-134 1999 168 166-170
0.15 3:57 2:16 1:51:16 108 99-122 12017 116 114-120

Heart

124/146max
  • Show Beats/Mile

Cadence

151 (170 max) Stride Length: 40cm Run: 66.7% Walk: 33.3%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 30:04 30:04 15.36
5km 1:41:09 32:33 15.56
5M 2:48:18 33:40 15.27
10km 3:32:21 34:10 15.14
10M 5:53:20 35:20 15.07
Half 7:51:42 36:00 14.83
20M 12:21:47 37:05 14.95
Mara 16:30:17 37:48 14.93
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