Tue 5th Nov 2019 at 7:00pm by keyring
Run > General
-
Time
3:57
-
Miles
0.15
-
Min/mi
26:20
-
WAVA
12.86
-
Stride(cm)
40
-
Cals
33
-
Cadence
151
-
BPM
124
-
%MHR
68.6
-
B/mi
3252
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.15m - 3:57(27:00/m) 119/153bpm 33cal 2.22/5.51mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
44 |
44 |
11:39 |
135 126-146 |
1573 |
170 170-170 |
0.13 |
1:41 |
57 |
15:16 |
131 126-134 |
1999 |
168 166-170 |
0.15 |
3:57 |
2:16 |
1:51:16 |
108 99-122 |
12017 |
116 114-120 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
30:04 |
30:04 |
15.36 |
5km |
1:41:09 |
32:33 |
15.56 |
5M |
2:48:18 |
33:40 |
15.27 |
10km |
3:32:21 |
34:10 |
15.14 |
10M |
5:53:20 |
35:20 |
15.07 |
Half |
7:51:42 |
36:00 |
14.83 |
20M |
12:21:47 |
37:05 |
14.95 |
Mara |
16:30:17 |
37:48 |
14.93 |
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