Tue 5th Nov 2019 at 6:00pm by keyring

Run > General

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Time
36:07
Miles
4.35
Min/mi
8:18
Pacing
83%
WAVA
61.70
Stride(cm)
108
Cals
409
Cadence
180
BPM
142
%MHR
79.1
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 131/147bpm 94cal 6.43/7.7mph
2) 1m - 8:04(8:04/m) 142/153bpm 91cal 7.43/8.39mph
3) 1m - 8:07(8:07/m) 151/159bpm 99cal 7.39/8.43mph
4) 1m - 7:51(7:51/m) 150/160bpm 93cal 7.64/8.27mph
5) 0.35m - 2:44(7:48/m) 152/162bpm 32cal 7.69/8.54mph

9:20 8:04 8:07 7:51 2:44

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:06	112 97-123	1019	178 176-182
0.25	2:14	1:06	8:47	125 121-131	1097	181 178-184
0.38	3:33	1:18	10:27	125 121-132	1307	183 178-186
0.50	4:40	1:07	8:59	137 128-147	1230	181 176-182
0.63	5:47	1:07	8:56	144 143-146	1287	180 176-184
0.75	6:53	1:07	8:53	145 144-146	1288	182 176-186
0.88	8:34	1:40	13:23	130 115-145	1740	162 120-186
1.00	9:36	1:02	8:16	128 117-131	1059	179 170-184
1.13	10:35	59	7:50	131 129-132	1026	181 176-188
1.25	11:36	1:02	8:15	138 131-145	1138	185 182-188
1.38	12:44	1:08	9:01	148 146-149	1334	181 174-184
1.50	13:51	1:07	8:59	146 145-147	1311	180 176-184
1.63	14:52	1:00	8:01	141 138-147	1130	181 180-182
1.75	15:47	55	7:21	141 139-144	1037	179 176-180
1.88	16:41	54	7:14	142 135-145	1027	182 178-188
2.00	17:41	1:00	7:58	147 140-155	1170	183 178-188
2.13	18:43	1:03	8:22	155 154-156	1296	180 176-188
2.25	19:48	1:04	8:34	154 153-155	1318	179 176-184
2.38	20:46	58	7:46	148 145-153	1148	182 178-184
2.50	21:41	56	7:25	145 143-146	1076	182 178-184
2.63	22:35	54	7:11	144 142-145	1034	183 182-188
2.75	23:35	1:00	7:57	150 144-156	1194	182 176-190
2.88	24:41	1:06	8:50	156 152-159	1377	178 170-182
3.00	25:47	1:06	8:49	151 150-154	1332	179 170-184
3.13	26:46	58	7:47	148 145-152	1153	183 182-186
3.25	27:44	58	7:43	141 136-144	1088	178 174-182
3.38	28:39	55	7:24	143 141-144	1058	178 174-180
3.50	29:39	1:00	7:59	149 143-156	1189	181 180-182
3.63	30:42	1:03	8:25	158 156-159	1330	182 180-184
3.75	31:45	1:03	8:21	158 157-159	1320	185 182-190
3.88	32:41	56	7:27	154 151-159	1148	182 176-186
4.00	33:38	58	7:42	148 147-150	1139	178 172-184
4.13	34:31	53	7:04	146 145-147	1031	186 180-190
4.25	35:32	1:01	8:05	152 146-158	1229	180 176-186
4.35	36:23	51	8:31	160 155-162	1362	179 178-182

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	180	4.3	35:59	8:18
Walk	0.6	120	0	12	11:35
Still	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	48.52%	More
800m	3:45	7:33	55.58%	More
1km	4:47	7:42	56.89%	More
Mile	7:43	7:43	59.85%	More
5k	24:45	7:58	63.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	61.71
5km	25:12	8:07	62.44
5M	41:55	8:23	61.33
10km	52:54	8:31	60.78
10M	1:28:01	8:48	60.48
Half	1:57:29	8:58	59.56
20M	3:04:46	9:14	60.01
Mara	4:06:40	9:25	59.94

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