Tue 5th Nov 2019 at 6:00pm by keyring

Run > General

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Time
8:35
Miles
0.42
Min/mi
20:26
WAVA
19.67
Stride(cm)
51
Cals
67
Cadence
153
BPM
117
%MHR
65
B/mi
2393
Surface
Road

3:39 400m

Notes & Comments

Split Summary
===
1) 0.42m - 8:35(20:32/m) 116/137bpm 67cal 2.92/6.91mph

8:35

Pin Map

0mi in 0

Pace

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	41	41	11:02	110 89-124	1214
0.13	2:20	1:38	26:13	119 93-133	3120
0.19	5:04	2:44	43:45	116 84-134	5074
0.25	6:07	1:03	16:51	117 98-128	1971
0.31	7:12	1:05	17:20	114 102-124	1976
0.38	7:45	33	8:48	128 122-137	1127
0.42	8:35	50	19:27	124 121-128	2412

Heart

117/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (184 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.3	176	0.3	4:55	15:43
Walk	38.0	112	0.1	3:16	31:02
Still	4.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:39	14:40	24.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:43	21:43	21.27
5km	1:13:02	23:30	21.55
5M	2:01:32	24:18	21.15
10km	2:33:21	24:41	20.97
10M	4:15:08	25:31	20.87
Half	5:40:37	26:00	20.54
20M	8:55:39	26:47	20.70
Mara	11:55:05	27:18	20.68

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