Tue 5th Nov 2019 at 7:00am by keyring

Run > General
  • Time
    1:00:57
  • Miles
    41.50
  • Min/mi
    1:28
  • Pacing
    0%
  • WAVA
    428.56
  • Stride(cm)
    913
  • Cals
    66
  • Cadence
    120
  • BPM
    59
  • %MHR
    32.9
  • B/mi
    87
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 2:36(2:36/m) 63/75bpm 4cal 23.1/33.4mph
2) 1m - 1:20(1:20/m) 52/56bpm 1cal 45.03/51.41mph
3) 1m - 1:33(1:33/m) 62/74bpm 2cal 38.76/49.72mph
4) 1m - 1:45(1:45/m) 60/70bpm 2cal 34.2/52.89mph
5) 1m - 1:02(1:02/m) 61/68bpm 1cal 57.97/61.09mph
6) 1m - 1:13(1:13/m) 60/64bpm 1cal 49.64/57.31mph
7) 1m - 1:06(1:06/m) 54/58bpm 1cal 54.77/59.61mph
8) 1m - 1:29(1:29/m) 55/60bpm 1cal 40.48/61.34mph
9) 1m - 1:40(1:40/m) 55/59bpm 1cal 35.96/55.92mph
10) 1m - 1:01(1:01/m) 54/56bpm 1cal 59.48/68.46mph
11) 1m - 1:30(1:30/m) 58/66bpm 2cal 39.9/67.17mph
12) 1m - 53(53/m) 58/65bpm 1cal 68.1/69.4mph
13) 1m - 54(54/m) 54/56bpm 66.36/68.42mph
14) 1m - 58(58/m) 60/66bpm 1cal 62.32/68.88mph
15) 1m - 59(59/m) 58/65bpm 1cal 60.75/72.34mph
16) 1m - 52(52/m) 61/65bpm 1cal 69.42/73.32mph
17) 1m - 50(50/m) 64/67bpm 1cal 72.32/73.55mph
18) 1m - 47(47/m) 57/64bpm 77.13/78.13mph
19) 1m - 45(45/m) 56/61bpm 79.9/79.94mph
20) 1m - 49(49/m) 61/62bpm 1cal 72.99/78.98mph
21) 1m - 57(57/m) 59/62bpm 1cal 62.81/70.13mph
22) 1m - 1:05(1:05/m) 56/58bpm 1cal 55.07/63.33mph
23) 1m - 1:09(1:09/m) 58/61bpm 1cal 52.49/60.09mph
24) 1m - 1:06(1:06/m) 59/62bpm 1cal 54.44/60.78mph
25) 1m - 58(58/m) 56/59bpm 1cal 61.58/65.89mph
26) 1m - 1:03(1:03/m) 59/62bpm 1cal 57.34/65.1mph
27) 1m - 55(55/m) 61/67bpm 1cal 65.2/67.6mph
28) 1m - 50(50/m) 56/57bpm 71.6/73.66mph
29) 1m - 50(50/m) 55/56bpm 72.18/74.87mph
30) 1m - 50(50/m) 55/64bpm 71.73/73.6mph
31) 1m - 1:11(1:11/m) 77/90bpm 2cal 50.51/71.17mph
32) 1m - 2:29(2:29/m) 67/89bpm 4cal 24.09/54.04mph
33) 1m - 1:51(1:51/m) 61/70bpm 2cal 32.36/46.5mph
34) 1m - 3:15(3:15/m) 55/67bpm 4cal 18.44/45.71mph
35) 1m - 1:52(1:52/m) 59/65bpm 2cal 32.04/47.98mph
36) 1m - 3:15(3:15/m) 59/67bpm 5cal 18.42/40.39mph
37) 1m - 1:32(1:32/m) 64/79bpm 2cal 39.11/41.93mph
38) 1m - 1:41(1:41/m) 65/79bpm 2cal 35.55/42.04mph
39) 1m - 4:57(4:57/m) 62/72bpm 8cal 12.12/36.65mph
40) 1m - 1:28(1:28/m) 64/68bpm 1cal 41/43.23mph
41) 1m - 2:41(2:41/m) 61/66bpm 3cal 22.39/41.91mph
42) 0.5m - 58(1:57/m) 61/62bpm 1cal 30.8/35.52mph
2:36 1:20 1:33 1:45 1:02 1:13 1:06 1:29 1:40 1:01 1:30 53 54 58 59 52 50 47 45 49 57 1:05 1:09 1:06 58 1:03 55 50 50 50 1:11 2:29 1:51 3:15 1:52 3:15 1:32 1:41 4:57 1:28 2:41 58
Pin Map
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0mi in 0

Pace

1% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 3:55 3:55 1:57 57 49-75 112 120 120-120
4.00 7:13 3:18 1:39 61 51-74 101 120 120-120
6.00 9:28 2:15 1:08 61 51-68 69 120 120-120
8.00 12:03 2:35 1:17 55 52-60 71 120 120-120
10.00 14:43 2:40 1:20 55 50-59 73 -
12.00 17:06 2:23 1:12 58 50-66 69 120 120-120
14.00 18:58 1:52 56 57 52-66 53 -
16.00 20:49 1:51 55 59 55-65 54 -
18.00 22:26 1:37 48 60 53-67 48 120 120-120
20.00 24:00 1:34 47 59 53-62 46 120 120-120
22.00 26:03 2:03 1:01 58 54-62 59 -
24.00 28:17 2:14 1:07 58 57-62 65 -
26.00 30:19 2:02 1:01 57 54-62 58 -
28.00 32:04 1:45 53 58 55-67 51 -
30.00 33:44 1:40 50 55 53-64 46 -
32.00 37:25 3:40 1:50 71 57-90 130 120 120-120
34.00 42:31 5:06 2:33 58 42-70 148 120 120-120
36.00 47:39 5:08 2:34 60 50-67 154 120 120-120
38.00 50:53 3:13 1:37 65 55-79 105 -
40.00 57:17 6:25 3:12 62 58-72 199 -
41.50 1:00:57 3:40 2:27 61 52-66 149 -

Heart

59/90max
  • Show Beats/Mile

Cadence

120 (120 max) Stride Length: 913cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.7 120 41.5 40:38 59
Walk 0.0 0 0 0 NAN:00:00
Still 33.3 - - 20:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 21 1:25 247.98% More
800m 43 1:27 288.06% More
1km 57 1:32 284.14% More
Mile 1:38 1:38 283.78% More

Predictions

Dist Time Per Mile WAVA
1M 1:08 1:08
5km 3:48 1:13
5M 6:20 1:16
10km 7:59 1:17
10M 13:18 1:20
Half 17:45 1:21
20M 27:55 1:24
Mara 37:16 1:25
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