Wed 6th Nov 2019 at 6:00am by Yorkshire Pie

Bike > Zwift
  • Time
    54:14
  • Miles
    10.90
  • Mph
    12.1
  • FBI
    55.65
  • Cals
    448
  • Watts
    147
  • Cadence
    91
  • BPM
    129
  • %MHR
    71.9
  • B/mi
    644
  • Asc(m)
    891
  • Hillscore
    82
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.74m - 9:59(3:39/m) 114/128bpm 75cal 90/97rpm 130/158W 16.46/32.53mph
2) 1.52m - 5:00(3:17/m) 138/143bpm 51cal 92/98rpm 181/192W 18.25/24.03mph
3) 0.22m - 2:00(9:08/m) 127/142bpm 13cal 92/97rpm 117/180W 6.57/11.67mph
4) 0.74m - 5:00(6:48/m) 138/146bpm 51cal 91/96rpm 180/193W 8.82/12.24mph
5) 0.19m - 2:00(10:40/m) 129/145bpm 13cal 91/103rpm 117/186W 5.62/9.68mph
6) 0.1m - 1:00(10:17/m) 125/129bpm 8cal 91/95rpm 139/148W 5.83/6.32mph
7) 0.11m - 1:00(8:51/m) 130/135bpm 8cal 91/95rpm 151/159W 6.78/9.1mph
8) 0.13m - 1:00(7:32/m) 134/137bpm 9cal 92/95rpm 161/170W 7.97/9.13mph
9) 0.21m - 1:00(4:46/m) 138/142bpm 10cal 94/98rpm 178/188W 12.6/28.96mph
10) 0.24m - 1:00(4:06/m) 145/149bpm 11cal 93/97rpm 199/212W 14.61/26.53mph
11) 0.33m - 1:00(3:04/m) 152/155bpm 13cal 93/95rpm 227/237W 19.58/21.29mph
12) 1.09m - 4:00(3:40/m) 130/156bpm 26cal 92/101rpm 117/231W 16.39/23.09mph
13) 0.28m - 1:00(3:37/m) 125/127bpm 8cal 93/96rpm 139/147W 16.59/18.86mph
14) 0.34m - 1:00(2:56/m) 129/132bpm 8cal 92/95rpm 151/159W 20.43/22.78mph
15) 0.32m - 1:00(3:09/m) 135/141bpm 9cal 92/109rpm 162/186W 19.08/20.27mph
16) 0.23m - 1:00(4:22/m) 139/141bpm 10cal 91/95rpm 178/190W 13.74/17.21mph
17) 0.33m - 1:00(3:04/m) 145/150bpm 11cal 92/95rpm 198/210W 19.57/21.81mph
18) 0.18m - 1:00(5:37/m) 153/155bpm 13cal 93/97rpm 227/241W 10.67/15.19mph
19) 0.44m - 4:00(9:06/m) 129/154bpm 26cal 88/96rpm 116/220W 6.59/15.07mph
20) 1.13m - 10:00(8:53/m) 124/133bpm 75cal 86/91rpm 131/169W 6.76/27.27mph
21) 0.05m - 15(5:19/m) 115/118bpm 36/91rpm 33/119W 11.29/23.99mph
9:59 5:00 2:00 5:00 2:00 1:00 1:00 1:00 1:00 1:00 1:00 4:00 1:00 1:00 1:00 1:00 1:00 1:00 4:00 10:00 15

Pace

28% 6% 4% 14% 38% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:53 2:53 10.41 106 83-112 611 86 29-93 120 96-158 34/7
1.00 3:59 1:06 27.30 111 108-114 244 91 87-95 126 120-134 97/2
1.50 5:22 1:23 21.68 115 109-121 318 93 89-97 129 119-137 27/50
2.00 7:53 2:32 11.88 119 115-126 601 93 88-97 136 124-147 9/62
2.50 9:21 1:28 20.54 123 120-126 359 92 89-96 142 133-152 6/41
3.00 10:50 1:29 20.22 129 123-138 383 93 90-96 165 137-189 106/0
3.50 12:14 1:24 21.32 138 135-142 388 93 90-95 182 174-191 57/15
4.00 14:04 1:50 16.43 141 138-143 515 93 90-97 182 174-192 24/19
4.50 17:12 3:08 9.58 131 118-143 820 93 88-98 139 107-188 9/57
5.00 20:34 3:22 8.90 137 124-143 923 91 88-95 182 173-193 10/59
5.50 25:01 4:27 6.75 133 122-146 1182 92 75-103 143 108-190 83/4
6.00 28:06 3:06 9.70 135 129-143 835 93 89-98 165 141-208 44/43
6.50 29:54 1:48 16.67 149 142-155 536 93 89-96 215 188-237 7/62
7.00 32:15 2:21 12.80 137 121-156 642 92 87-101 122 107-231 8/65
7.50 33:39 1:24 21.32 123 121-124 346 93 90-97 115 108-121 31/24
8.00 35:20 1:41 17.89 125 121-131 419 93 90-98 137 109-155 102/0
8.50 36:49 1:29 20.15 133 128-140 396 92 85-109 158 142-186 32/24
9.00 38:40 1:51 16.27 141 138-147 520 92 89-95 185 159-210 23/32
9.50 41:42 3:02 9.90 144 125-155 872 92 87-97 163 107-241 9/62
10.00 46:15 4:34 6.58 126 122-133 1149 87 79-96 129 104-169 30/37
10.50 51:19 5:04 5.92 125 119-130 1266 87 72-91 132 117-149 82/6
10.90 54:14 2:55 8.17 119 112-123 874 86 1-91 115 1-132 16/46

Heart

129/156max
  • Show Beats/Mile

Elevation

Asc 891m, Range 190m
Elevation Graph
Biggest Climbs (m) Mph
163 11.3% 14.1
162 10.3% 15.4
104 6.0% 22.4
86 13.4% 11.9
85 24.0% 6.2
45 23.9% 6.7
See your biggest climbs

Power

147W (241 max)
Power Graph
Power Bands

Cadence

91 (109 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:55 More
800m 1:00 2:02 More
1km 1:18 2:05 More
Mile 2:27 2:27 More
5k 9:40 3:07 More
5 miles 20:24 4:05 More
10k 27:50 4:29 More
10 miles 46:14 4:37 More

Predictions

Dist Time Per Mile
10 miles 49:25 4:57
20km 1:02:29 5:02
15 miles 1:16:34 5:06
20 miles 1:44:28 5:13
40km 2:12:06 5:19
25 miles 2:12:56 5:19
42km 2:19:15 5:20
50 miles 4:41:01 5:37
56 miles 5:17:36 5:40
100 miles 9:54:05 5:56
112 miles 11:11:26 6:00
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