Wed 6th Nov 2019 at 6:00am by The Caz

Run > General

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Time
29:32
Miles
3.21
Min/mi
9:12
Pacing
96%
WAVA
57.03
Stride(cm)
102
Cals
356
Cadence
172
BPM
156
%MHR
91.5
B/mi
1440
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 143/153bpm 104cal 6.27/0mph
2) 1m - 9:04(9:04/m) 142/177bpm 97cal 6.62/0mph
3) 1m - 9:03(9:03/m) 180/221bpm 129cal 6.63/0mph
4) 0.21m - 1:52(8:55/m) 181/187bpm 26cal 6.73/0mph

9:34 9:04 9:03 1:52

Pace

30%

19%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	126 92-147	1245	171 168-174	2/3
0.25	2:25	1:10	9:24	143 137-151	1344	171 168-174	2/4
0.38	3:36	1:11	9:28	146 143-152	1383	172 170-178	2/1
0.50	4:48	1:13	9:42	149 147-153	1446	171 168-174	2/2
0.63	6:02	1:14	9:51	148 146-151	1458	170 168-174	3/3
0.75	7:15	1:12	9:38	148 146-152	1427	171 168-176	5/4
0.88	8:21	1:07	8:54	140 128-152	1247	172 168-178	1/6
1.00	9:34	1:12	9:40	145 144-147	1401	172 170-178	0/3
1.13	10:44	1:10	9:18	141 127-148	1312	170 168-174	1/4
1.25	11:51	1:08	9:01	138 130-142	1245	170 168-172	1/6
1.38	12:59	1:08	9:01	139 136-144	1254	172 168-178	7/1
1.50	14:10	1:11	9:26	141 138-142	1330	170 168-174	1/4
1.63	15:20	1:10	9:20	143 140-148	1334	170 168-174	1/3
1.75	16:26	1:07	8:53	142 136-149	1262	173 170-176	0/2
1.88	17:34	1:08	9:01	139 136-142	1252	174 172-176	3/0
2.00	18:38	1:04	8:32	151 137-177	1289	174 172-178	3/1
2.13	19:46	1:08	9:05	174 170-177	1581	174 172-176	5/0
2.25	20:54	1:08	9:03	171 169-173	1548	171 168-174	1/3
2.38	22:01	1:07	8:54	173 170-177	1540	173 168-178	3/2
2.50	23:08	1:07	8:57	173 171-174	1548	172 170-174	2/2
2.63	24:16	1:08	9:01	179 171-190	1615	173 168-176	3/1
2.75	25:24	1:09	9:11	179 176-182	1644	173 170-180	3/1
2.88	26:32	1:08	9:03	203 172-221	1838	173 172-180	4/1
3.00	27:41	1:08	9:06	190 180-203	1729	173 170-178	4/1
3.13	28:48	1:07	8:56	180 173-187	1609	172 170-174	3/2
3.21	29:32	44	9:02	184 181-186	1663	171 170-176	2/2

Heart

156/221max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 19m, Flat prediction 29:35

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	9:08
See your biggest climbs

Cadence

172 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.2	29:32	9:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	44.44%	More
800m	4:24	8:50	47.78%	More
1km	5:31	8:53	49.57%	More
Mile	8:55	8:55	52.32%	More
5k	28:32	9:11	57.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	54.38
5km	28:32	9:11	57.16
5M	47:15	9:27	56.31
10km	59:29	9:34	56.00
10M	1:38:30	9:51	55.69
Half	2:11:08	10:01	54.63
20M	3:25:21	10:16	54.86
Mara	4:33:25	10:26	54.55

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