Wed 6th Nov 2019 at 6:00am by The Caz
Run > General
-
Time
29:32
-
Miles
3.21
-
Min/mi
9:12
-
Pacing
96%
-
WAVA
57.03
-
Stride(cm)
102
-
Cals
356
-
Cadence
172
-
BPM
156
-
%MHR
91.5
-
B/mi
1440
-
Asc(m)
66
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 143/153bpm 104cal 6.27/0mph
2) 1m - 9:04(9:04/m) 142/177bpm 97cal 6.62/0mph
3) 1m - 9:03(9:03/m) 180/221bpm 129cal 6.63/0mph
4) 0.21m - 1:52(8:55/m) 181/187bpm 26cal 6.73/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:53 |
126 92-147 |
1245 |
171 168-174 |
2/3 |
0.25 |
2:25 |
1:10 |
9:24 |
143 137-151 |
1344 |
171 168-174 |
2/4 |
0.38 |
3:36 |
1:11 |
9:28 |
146 143-152 |
1383 |
172 170-178 |
2/1 |
0.50 |
4:48 |
1:13 |
9:42 |
149 147-153 |
1446 |
171 168-174 |
2/2 |
0.63 |
6:02 |
1:14 |
9:51 |
148 146-151 |
1458 |
170 168-174 |
3/3 |
0.75 |
7:15 |
1:12 |
9:38 |
148 146-152 |
1427 |
171 168-176 |
5/4 |
0.88 |
8:21 |
1:07 |
8:54 |
140 128-152 |
1247 |
172 168-178 |
1/6 |
1.00 |
9:34 |
1:12 |
9:40 |
145 144-147 |
1401 |
172 170-178 |
0/3 |
1.13 |
10:44 |
1:10 |
9:18 |
141 127-148 |
1312 |
170 168-174 |
1/4 |
1.25 |
11:51 |
1:08 |
9:01 |
138 130-142 |
1245 |
170 168-172 |
1/6 |
1.38 |
12:59 |
1:08 |
9:01 |
139 136-144 |
1254 |
172 168-178 |
7/1 |
1.50 |
14:10 |
1:11 |
9:26 |
141 138-142 |
1330 |
170 168-174 |
1/4 |
1.63 |
15:20 |
1:10 |
9:20 |
143 140-148 |
1334 |
170 168-174 |
1/3 |
1.75 |
16:26 |
1:07 |
8:53 |
142 136-149 |
1262 |
173 170-176 |
0/2 |
1.88 |
17:34 |
1:08 |
9:01 |
139 136-142 |
1252 |
174 172-176 |
3/0 |
2.00 |
18:38 |
1:04 |
8:32 |
151 137-177 |
1289 |
174 172-178 |
3/1 |
2.13 |
19:46 |
1:08 |
9:05 |
174 170-177 |
1581 |
174 172-176 |
5/0 |
2.25 |
20:54 |
1:08 |
9:03 |
171 169-173 |
1548 |
171 168-174 |
1/3 |
2.38 |
22:01 |
1:07 |
8:54 |
173 170-177 |
1540 |
173 168-178 |
3/2 |
2.50 |
23:08 |
1:07 |
8:57 |
173 171-174 |
1548 |
172 170-174 |
2/2 |
2.63 |
24:16 |
1:08 |
9:01 |
179 171-190 |
1615 |
173 168-176 |
3/1 |
2.75 |
25:24 |
1:09 |
9:11 |
179 176-182 |
1644 |
173 170-180 |
3/1 |
2.88 |
26:32 |
1:08 |
9:03 |
203 172-221 |
1838 |
173 172-180 |
4/1 |
3.00 |
27:41 |
1:08 |
9:06 |
190 180-203 |
1729 |
173 170-178 |
4/1 |
3.13 |
28:48 |
1:07 |
8:56 |
180 173-187 |
1609 |
172 170-174 |
3/2 |
3.21 |
29:32 |
44 |
9:02 |
184 181-186 |
1663 |
171 170-176 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
3.2 |
29:32 |
9:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:41 |
44.44% |
More |
800m |
4:24 |
8:50 |
47.78% |
More |
1km |
5:31 |
8:53 |
49.57% |
More |
Mile |
8:55 |
8:55 |
52.32% |
More |
5k |
28:32 |
9:11 |
57.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
54.38 |
5km |
28:32 |
9:11 |
57.16 |
5M |
47:15 |
9:27 |
56.31 |
10km |
59:29 |
9:34 |
56.00 |
10M |
1:38:30 |
9:51 |
55.69 |
Half |
2:11:08 |
10:01 |
54.63 |
20M |
3:25:21 |
10:16 |
54.86 |
Mara |
4:33:25 |
10:26 |
54.55 |
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