Wed 6th Nov 2019 at 6:00am by Yeti

Run > Treadmill

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Time
30:06
Miles
2.57
Min/mi
11:43
Pacing
81%
WAVA
41.69
Stride(cm)
87
Cals
288
Cadence
158
BPM
138
%MHR
73.6
B/mi
1621
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:28(12:28/m) 123/139bpm 103cal 4.81/0mph
2) 1m - 11:16(11:16/m) 138/167bpm 107cal 5.33/0mph
3) 0.57m - 6:22(11:05/m) 169/176bpm 78cal 5.42/0mph

12:28 11:16 6:22

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:29	2:29	19:50	89 73-108	1765	123 118-158
0.25	3:58	1:29	11:51	129 108-139	1529	158 156-162
0.38	5:27	1:29	11:53	131 129-133	1557	158 156-162
0.50	6:54	1:27	11:34	129 127-131	1492	161 158-162
0.63	8:19	1:25	11:20	135 131-139	1530	161 160-162
0.75	9:43	1:25	11:19	135 132-138	1529	161 160-162
0.88	11:07	1:23	11:07	134 131-136	1489	162 160-164
1.00	12:28	1:22	10:53	133 130-137	1447	163 160-164
1.13	13:48	1:20	10:41	132 119-140	1410	163 160-164
1.25	15:25	1:36	12:51	131 119-135	1684	159 156-164
1.38	16:52	1:27	11:35	133 131-136	1540	160 158-162
1.50	18:15	1:23	11:07	131 129-134	1456	160 158-162
1.63	19:38	1:23	11:03	136 129-140	1504	160 158-162
1.75	21:00	1:22	10:57	136 132-140	1490	161 160-164
1.88	22:22	1:22	10:55	143 134-166	1560	160 158-162
2.00	23:44	1:22	10:56	162 159-167	1771	161 160-162
2.13	25:05	1:21	10:50	162 160-168	1756	162 160-162
2.25	26:30	1:24	11:14	168 164-172	1888	159 156-162
2.38	27:51	1:21	10:48	170 166-176	1835	161 160-162
2.50	29:15	1:24	11:14	173 170-176	1943	158 156-162
2.57	30:06	51	11:27	170 166-173	1947	157 156-158

Heart

138/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	160	2.5	27:45	11:13
Walk	6.1	118	0.1	1:50	18:05
Still	1.7	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	33.45%	More
800m	5:25	10:54	36.46%	More
1km	6:48	10:56	37.90%	More
Mile	10:58	10:58	39.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	39.56
5km	36:48	11:51	41.64
5M	1:00:54	12:11	41.04
10km	1:16:39	12:20	40.81
10M	2:06:52	12:41	40.52
Half	2:48:52	12:53	39.70
20M	4:24:19	13:13	39.79
Mara	5:51:48	13:26	39.52

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